The Sonoma County YMCA
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LARGE POOL SCHEDULE

For PDF of Pool Schedule click here.

Lap Swim

4 lanes available unless otherwise stated
● Lanes divided by speed

 

Monday

Tuesday

Wednesday

Thursday

Friday

5:30–9:55 am*

5:30–9:55 am

5:30–9:55 am*

5:30–9:55 am*

5:30–9:55 am*

12–1:25 pm

12–3:30 pm*

12–1:25 pm

12–3:30 pm*

12–1:25 pm

2:30-3:30 pm*

6–7:30 pm*

2:30-3:30 pm*

6–7:30 pm*

2:30-3:30 pm*

6–9:30 pm*

8:30–9:30 pm

6–9:30 pm*

8:30–9:30 pm

6–9:30 pm*

 

Saturday

Sunday

* Notes:

7 am–1:30 pm*

7 am–12:30 pm*

F

8:55–9:55 am, 1 lane

4:30–7:30 pm

5– 7:30 pm

M/W/F

2:30-3:30 pm, 2 lanes

  M/W 7–8:30 pm, 2 lanes

 

Friday

6–8:30 pm, 2 lanes

 

T/TH

1:30-3:30, 2 lanes

 

T/TH

6–7:30 pm, 2 lanes

 

SAT

9:30–12 Noon, 2 lanes

Monday - Thursday, 3:30-5 PM the pool is reserved for swimming lessons.
Friday, 3:30 - 5 PM half of the pool is reserved for swimming lessons.

● Swim Lessons may be taught during lap swim.
● Lap swim is for patrons 13+ or per lifeguard's disgression.



Family Recreational Swim

Monday/Wednesday/Friday

7:30 – 8:30 pm

Tuesday & Thursday

2:30 – 4:55 pm - half pool

Friday

3:30 – 5:00 pm - half to quarter of pool

Friday

7:30 – 8:30 pm

Saturday

1:30 – 4:30 pm

Sunday

12:30 – 5:00 pm *half pool & 12:30-1:30 pm



Family Lap Swim

Tuesday & Thursday

7:30 – 8:30 pm

Notes :

● Children age 6 and under need to be accompanied by an adult at all times in pool.
● Children age 7-9 must have an adult in the pool area.
● Children 10-12 must have an adult in the YMCA facility.
● All non/beginner swimmers must be supervised by an adult or guardian while swimming.
At any one time, there may be changed to the schedule due to program needs.



*Adult Open Exercise
(1/3 of the pool) * reserved for patrons 15+

Monday/ Wednesday/ Friday

2:30 – 3:25 pm



Aqua Aerobics

Monday thru Friday

11:00 – 11:55 am

Monday thru Friday

5:00 – 5:55 pm

Sunday

12:30 – 1:30 pm



Senior Exercise

Monday/Wednesday Friday

1:30 – 2:25 pm



Arthritis Exercise
*

Monday thru Friday

10:00 – 10:55 am

Tuesday & Thursday

1:30 – 2:25 pm

* Pick up form in the Member Center.



Pre/Postnatal Exercise Class

Tuesday

5:30 – 6:30 pm

Thursday

6:00 – 7:00 pm

Friday

9:00 – 9:55 am

BACK

12–1:25 pm

12–3:30 pm*

12–1:25 pm

12–3:30 pm*

12–1:25 pm

2:30-3:30 pm*

6–7:30 pm*

2:30-3:30 pm*

6–7:30 pm*

2:30-3:30 pm*


Sonoma County Family YMCA - 1111 College Avenue, Santa Rosa, CA 95404 (707) 545-9622

501c3 not-for-profit charitable organization.

Financial assistance is offered on a sliding scale providing access to those unable to pay.

Copyright © 2010 SCFYMCA, All Rights Reserved | Site created by: P&H Creative Group