The Sonoma County YMCA
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TEACHING & THERAPY POOL SCHEDULE

For PDF of Pool Schedule click here.

TEACHING & THERAPY POOL SCHEDULE

Adult Open Exercise

Monday

Tuesday

Wednesday

Thursday

Friday

5:30-8:30 am

5:30-8:30 am

5:30-8:30 am

5:30-8:30 am

5:30-10:00 am *

9:00 -10:00 am*

9:30-10:00 am*

9:00-10:00 am*

9:30-10:00 am*

11:00-1:30 pm *

11:00-12:30 pm

11:00-1:30 pm

4:00-7:00 pm*

11:00-1:30 pm

4:30-7:30 pm *

4:00-7:00 pm*

4:00-7:00 pm*

8:30-9:30 pm

4:00-7:00 pm*

 

8:30 -9:30 pm

8:30-9:30 pm

 

8:30-9:30 pm

 

 

Saturday

Sunday

* Notes;

7:00-8:30 am

7:00-12:30 pm

M/W/F 9:00-10:00 am - half pool swim lessons

12:00-1:30 pm

5:00-7:30 pm

T/TH 9:30-10:00 am - half pool swim lessons

4:30-7:30 pm

 

M-F 4:00-7:00 pm - half pool swim lessons

 

 

Fri 4:30-7:30 pm - share pool with Family Rec Swim

 

● Adult Open Exercise: Must be 15 years of age or older or per lifeguard's disgression.
●Swim lessons may be taught during Adult Open Exercise.


Arthritis Exercise
*

Monday thru Friday: 10:00-10:55 am

Tuesday and Thursday: 1:30-2:30 pm

* Pick up permission form in the Member Center.



Senior Exercise

Monday/Wednesday/Friday 1:30-2:30 pm



Adaptive Aquatics

Saturday 10:30-12:00 pm



Family Recreational Swim

Monday

Tuesday

Wednesday

Thursday

8:30-9:00 am

8:30-9:30 am

8:30-9:00 am

8:30-9:30 am

12:30-1:30 pm

2:30-4:55 pm

11:00-1:30 pm

2:30-4:55 pm

2:30-3:30 pm

7:00-8:30 pm

2:30-3:30 pm

7:00-8:30 pm

7:00-8:30 pm

 

7:00-8:30 pm

 

 

Friday

Saturday

Sunday

2:30-8:30 pm

1:30-4:30 pm

12:30-5:00 pm

 

Notes :
●Children age 6 and under need to be accompanied by an adult at all times.
●Children age 7-9 must have an adult in the pool area.
●Children 10-12 must have an adult in the YMCA facility.
● All non/beginner swimmers must be supervised by an adult or guardian while swimming.
At any one time, there may be changes to the schedule due to program needs.


YMCA Family Swim is only $10 for a family!
A "family" is up to 2 adults and their minor children living in the same household.

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Sonoma County Family YMCA - 1111 College Avenue, Santa Rosa, CA 95404 (707) 545-9622

501c3 not-for-profit charitable organization.

Financial assistance is offered on a sliding scale providing access to those unable to pay.

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