The Sonoma County Family YMCA : Aquatics Programs

Healthy Mom/Happy Baby

- a combination of Pre/Post Natal Aquatics and Prenatal Yoga.

Prenatal Nutrition Discussion (Joyce Giammattei, DrPH, RD, CDE)
Mon., January 23rd & February 27th at 6:30pm (right after class)

Mommy-to-Be Pre/Post Natal aquatics class is offered Tuesday/Thursday 6:00 - 7:00 PM and Fri 9:00 - 9:55 AM. These classes support women interested in enhancing their delivery and recovery by preparing the body through regular, low-intensity exercise. 0 - 3 lanes will be present during the Pre/Post Natal classes.

Prenatal Yoga land class is offered Mondays from 5:30 - 6:30 PM in the Conference Room. This class provides body awareness that will give you the physical and metal strength to prepare for labor and delivery. Helps control weight gain, ease back pain and teach valuable breathing and relaxation techniques.

Register and purchase a punch card in the Member Center. Punch cards are good for either class and include one nutritional counsultation a month. Call the Aquatics Director at 545-9622 ext 3126 with any questions.

Sonoma County Family YMCA - 1111 College Avenue, Santa Rosa, CA 95404 (707) 545-9622

501c3 not-for-profit charitable organization.

Financial assistance is offered on a sliding scale providing access to those unable to pay.