CARDIO KIDS
For youth ages 8 and older.
The Fitness Center is reserved for Adults Only
Mondays through Thursdays, 5:00 PM - 7:00 PM
Supervision is required at all times by a parent or guardian 18 years or older.
Teens 13 & 14 years: Cardio workouts are allowed without supervision. Must have liability waiver on file in Member Center. Strength training allowed after successfully completing Teen Strength Training Program. Parental permission required. Members 15 years & over: Fitness Orientations available but not required.
Ftiness Center upstairs may be used the hours before 5 pm and after the hours of 7 pm. Includes Bikes, Ellipticals, Stairmasters, Rowing Machines, Nordic Track, Arc Trainers and Treadmills (children 8-12 are restricted to walking only at 3.0 mph our less).
Cardio Room Downstairs may be used throughout our hours of operation with adult supervision. Machines includes Ellipticals and Stairmaster.
Closed toe shoes must be worn.
Health and Fitness Coaches may determine a piece of cardio equipment to be unsafe for your child at anytime. Health and Fitness Coaches are available for instructions.
Sonoma County Family YMCA - 1111 College Avenue, Santa Rosa, CA 95404 (707) 545-9622
501c3 not-for-profit charitable organization.
Financial assistance is offered on a sliding scale providing access to those unable to pay.
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