The Sonoma County Family YMCA : Health and Fitness Programs

FITNESS CENTER INFO

In March of 2005, the Hugh and Connie Codding Fitness Center was opened. Our 4,500 square foot state-of-the-art fitness facility has a full array of cardiovascular and fitness equipment including:

19 Nitro Plus Nautilus Strength Training stations,
13 Treadmills (Precor/Startrac),
10 Precor Ellipticals,
3 Cybe Arc Trainers,
4 Upright Bikes (Lifecycle/Startrac),
6 Recumbent Bikes (Lifecycle/Startrac),
6 Stairmasters,
2 Concept2 Rowers,
Nordic Track,
Nautilus Adjustable Cable Crossover,
Nautilus Smith Rack,
Nautilus Cable Lat Pulldown,
Flat Bench Press with rack,
Incline Bench Press with rack,
Preacher Curl,
Lower Back Extension,
Gravitron (assisted pull-up/dip machine),
Decline Bench,
2 flat Benches,
2 Adjustible Incline benches,
Seated Calf Raise,
Iron Grip Barbells and Dumbells,
Stretch Mats,
Precor Stretch Trainer,
Balance Balls, and
Ab Trainers.

Included in the Fitness Center is a Group Cycling Room fully equipped with 20 Star Trac Spinner Pro bikes with both toe cages and SPD clips available. Enjoy one of the 17 group cycling classes that are offered each week, see the group exercise class schedule for more details.

AGE GUIDELINES

7 Years and Under
Are not allowed in the Fitness Center

Aged 8 - 12
  •Supervision is required at all times by a parent
  or guardian 18 years or older.
  •Restricted from using the Fitness Center Mon-Thur 5:00 - 7:30pm.
  •For cardio workouts, see Cardio Kids.
  •For strength-training workouts, see Family Fitness.

Aged 13 - 14
  •Cardio workouts are allowed without supervision.
  Must have liability waiver on file in Member Center.
  •Strength training allowed after successfully completing
  Teen Strength Trainin Program. Parental permission required.

Aged 15+
Fitness Orientation available but not required.

Sonoma County Family YMCA - 1111 College Avenue, Santa Rosa, CA 95404 (707) 545-9622

501c3 not-for-profit charitable organization.

Financial assistance is offered on a sliding scale providing access to those unable to pay.