YMCA HEALTH & FITNESS
CERTIFICATION TRAINING
Become eligible to be a YMCA Group Exercise Instructor or a YMCA Health & Fitness Coach by completing these certification courses.
For more information, contact the Health & Fitness Director at 545-9622, ext. 3122.
YMCA Healthy Lifestyle Principles
Next class: Friday, September 9, 2011, 5 - 9 PM, see flyer.
This course is a basic-level prerequisite for all YMCA of the USA Health & Fitness certifications. Provides theoretical information for instructors of all YMCA Health & Fitness programs. 4-hour course.
YMCA Foundations of Group Exercise
Next class: Friday, September 10, 2011, 9 AM - 5 PM, see flyer.
This course trains in all varieties of group exercise classes. Content includes practical application of cardio and neuromuscular exercise science, leadership skills, behavior modification and motivation, and a practical session on proper exercise selection, execution, and safety. 8-hour course.
YMCA Foundations of Strength & Conditioning
Instructor level certification course specifically designed for YMCA Fitness Center
staff. Includes practical sessions using various exercise equipment. 16-hour course.
Group Cycling Instructor Certification
Next class: Friday, September 11, 2011, 9 AM - 6 PM, see flyer.
In association with Reebok University, this course is designed to teach exercise instructors how to develop new and exciting indoor group cycling classes. Training provides instructors with practical & theoretical skills.
Sonoma County Family YMCA - 1111 College Avenue, Santa Rosa, CA 95404 (707) 545-9622
501c3 not-for-profit charitable organization.
Financial assistance is offered on a sliding scale providing access to those unable to pay.
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