The Sonoma County Family YMCA : Health and Fitness Programs

HEALTH & WELLNE key area SS
LECTURE SERIES

The Sonoma County Family YMCA provides a free Health & Wellness Lecture monthly. Local professionals volunteer their time to present the latest information in their fields. Monthly topics have included: Men's Health, Women's Health, Diabetes, Water Safety, Thyroid Awareness, Eye Care, and Healthy Bones & Joints.
Click here for pdf of flyer.

Lectures such as:

Topic	Date	Time	Location	Presenter
Protect Your Heart Nutrition for your heart	Tuesday February 7th	8:30-9am	YMCA Conference Room	Joyce Giammattei DrPH, RD, CDE
Choose My Plate Questions answered about the USDA nutrition guide	Thursday March 1st	5:30-6pm	YMCA Conference Room	Joyce Giammattei DrPH, RD, CDE
Allergy Relief With Acupuncture Acupuncture CAN offer relief	Friday March 30th	12-1pm	YMCA Conference Room	Viola Huang-Beck L.Ac. M.S. Traditional Chinese Medicine
Your Fitness Questions Answered	Saturday April 28th	9-10am	YMCA Facility	Your Health & Fitness Director and Personal Trainers

SPECIAL LOW COST SEMINAR

TEENS’ BRAINS & HOT BUTTONS
Communication tips for teens & parents
Lorraine Segal MA. Conflict Remedy
Sept 17th, 10am-1pm
YMCA Conference Room ● (22 person maximum)
FEE: $35/1 person - $50/2 family members - $70/3 family members

Sonoma County Family YMCA - 1111 College Avenue, Santa Rosa, CA 95404 (707) 545-9622

501c3 not-for-profit charitable organization.

Financial assistance is offered on a sliding scale providing access to those unable to pay.