The Sonoma County YMCA
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HEALTH & WELLNEkey areaSS
LECTURE SERIES

The Sonoma County Family YMCA provides a free Health & Wellness Lecture monthly.  Local professionals volunteer their time to present the latest information in their fields.  Monthly topics have included:  Men's Health, Women's Health, Diabetes, Water Safety, Thyroid Awareness, Eye Care, and Healthy Bones & Joints.
Click here for pdf of flyer.

Lectures such as:

Topic

Date

Time

Location

Presenter

Protect Your Heart Nutrition for your heart

Tuesday
February 7th       

8:30-9am

YMCA
Conference Room

Joyce Giammattei
DrPH, RD, CDE

Choose My Plate
Questions answered about the USDA nutrition guide

Thursday
March 1st 

5:30-6pm

YMCA
Conference Room

Joyce Giammattei
DrPH, RD, CDE

Allergy Relief
With Acupuncture
Acupuncture CAN offer relief

Friday
March 30th   

12-1pm

YMCA
Conference Room

Viola Huang-Beck L.Ac.
M.S. Traditional Chinese Medicine

Your Fitness Questions Answered

Saturday
April 28th

9-10am

YMCA
Facility

Your Health & Fitness Director and Personal Trainers

 




























SPECIAL LOW COST SEMINAR

TEENS’ BRAINS & HOT BUTTONS
Communication tips for teens & parents
Lorraine Segal MA. Conflict Remedy
Sept 17th, 10am-1pm
YMCA Conference Room ● (22 person maximum)
FEE: $35/1 person - $50/2 family members - $70/3 family members


Sonoma County Family YMCA - 1111 College Avenue, Santa Rosa, CA 95404 (707) 545-9622

501c3 not-for-profit charitable organization.

Financial assistance is offered on a sliding scale providing access to those unable to pay.

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