The Sonoma County Family YMCA : Health and Fitness Programs

PERSONAL TRAINING

HOURLY FEES
$40/hr Facility Members
$50/hr Program Members
$70/hr Non-Members

30-MINUTE FEES
$25 Facility Members
$30 Program Members
$40 Non-Members

PROCEDURES
• Obtain and fill out a Personal Training Information Packet.
• A Medical Release is required prior to the first session.
• The Health and Fitness Director will Contact you to assign a Personal Trainer.
• Your assigned Personal Trainer will contact you to coordinate an appointment.
• Pay for your Personal Training sessions in the membership office,
prior to your set appointment time.
• Ongoing Appointments are agreed upon by the trainer & client
on an individual basis.
• QUESTIONS? Contact our Health & Fitness Director at 707.545.9622

RESULTS
As you work with your trainer, you will notice improvements in your fitness level. Some improvements will be small (stairs won't seem to make you as breathless). Some of the improvements will be expected: "Hey, I really have increased the weight I am using during my workout!" Some progress will be a welcome surprise: "I haven't lost weight on the scale but my clothes seem to fit better!"

SPECIFICITY
Your trainer will inform you of the most effective and safest training techniques for your specific needs and goals. Whether you are training for a marathon, or rebuilding your muscle strength after a few years away from exercise.

HOW IS PERSONAL TRAINING DIFFERENT?
• Personal trainers look at your physical and mental training habits to
  maximize your results and your time.
• Personal trainers combine your fitness goals with their education and
  motivational techniques to tailor a program just for you.
• Personal training can help to improve your long-term commitment level
• Your physical progress and physical development improve steadily while
  ensuring your are using safe, effective training techniques.

PERSONAL TRAINING SPECIFICITIES
• Injury Rehabilitation & Prevention
• Weight Management
• "Sports Specific" Training
• Healthy Back Care
• "Re-entry" to Fitness or Beginning Fitness
• Advanced Conditioning Programs
• Flexibility Training

We can work with your Physical Therapists and Physicians to transition you from physical therapy into a moderate exercise program. If your Physical Therapist and/or medical practitioner would like to visit our facility with you please call the Health and Fitness Director to set up an appointment.

TRAINER QUALIFICATIONS
Sonoma County Family YMCA Personal Trainers are certified through a nationally accredited organization. Trainers are required to attend continuing education classes throughout the year to maintain their qualifications. This ensures that you, the client, receive the most current and safe training information available.

The YMCA does not allow Private Personal Trainers from other facilities or private studios to train YMCA members or guests at the YMCA. The YMCA employs and contracts the Certified Personal Trainers in our facility. We also provide our trainers with the necessary employment and liability insurance to ensure their safety as well as yours. Thank you for your cooperation.

Sonoma County Family YMCA - 1111 College Avenue, Santa Rosa, CA 95404 (707) 545-9622