GROUP EXERCISE SCHEDULE
For PDF of Schedule click here. (Most current information is on PDF)
Group Exercise Schedule
MONDAY
6:00-7:00am — Y- Cycling
Upstairs — Sarah
6:30-7:30am — Y's Way to Fitness
Group Ex Studio — Jerry (I/A)
8:30-9:30am — Y- Cycling
Upstairs — Jo
9:00-10:15am — MADNESS!
Group Ex Studio — Diane (I)
10:15-10:45am — Yoga Bugs (On hiatus until October)
Group Ex Studio — Maria (B)
11:00-12:00pm — Stay Fit Forever
Group Ex Studio — Laura (B/I)
12:00-1:00pm — Pilates
Group Ex Studio — Nicole (B/I)
12:30-1:15pm — Y- Cycling
Upstairs — Merritt
1:15-2:15pm — Gentle Yoga
Group Ex Studio — Debbie (B)
3:30-5:00pm — FitKidz $
Activity Center — Staff (B/I)
4:10-4:30pm — Intro to Hip Hop
Group Ex Studio — Gina (B)
4:25-5:25pm — Cardio Hip Hop
Group Ex Studio — Gina (B/I)
5:30-6:15pm — Y- Cycling
Upstairs — Heather
5:30-6:30pm — Prenatal Yoga
Conference Room — Nasrina (B)
5:30-6:30pm — Sports Step
Group Ex Studio — Leanne/Laura (I)
5:30-6:30pm — Pilates
Conference Room — Jasmine (B/I)
6:30-7:15pm — Y- Cycling
Upstairs — Howard
6:35-7:35pm — Yoga
Group Ex Studio — Staff (I)
7:45-9:30pm — Adult Aikido (Intermediate) $
Group Ex Studio — Don Stratton (I)
TUESDAY
6:00-6:45am — Y- Cycling
Upstairs — Natalie
8:30-9:30am — Y- Cycling
Upstairs — Katrin
9:00-10:15am — Step
Group Ex Studio — Darcie (I)
10:30-11:45am — Yoga
Group Ex Studio — Staff (B,I)
11:00-12:00pm — Adult Fencing
Activity Center—Sheeka
(B)
12:00-1:00pm — Jazz
Group Ex Studio — Jill (I)
12:00-1:00pm — Y- Cycling
Upstairs — Staff
12:30-1:30pm — Meditation
2nd & 4th Tuesdays of each month.
Conference Room — Holly
1:00-2:00pm — Gentle Strength & Stretch
Group Ex Room — Beverley (B)
3:30-4:30pm — Youth Aikido $
Group Ex Studio — Jay
4:30-5:30pm — Step
Group Ex Studio — Laura (B/I)
5:30-6:30pm — Cycling
Upstairs — Dawn (B/I/A)
5:30-6:30pm — Zumba
Group Ex Room — Ruth (B/I)
6:35-7:35pm — CardioBoxing
Group Ex Studio — Montse (I)
WEDNESDAY
6:00-6:45am — Y- Cycling
Upstairs — Alex
6:30-7:30am — Y's Way to Fitness
Group Ex Studio — Jerry (I/A)
8:30-9:30am — Y- Cycling
Upstairs — Becky
9:00-10:15am — MADNESS!
Group Ex Studio — Merritt (I)
11:00-12:00pm — Stay Fit Forever
Group Ex Studio — Laurie (B/I)
12:00-1:00pm — Pilates
Group Ex Studio — Dawn (B/I)
1:15-2:15pm — Gentle Yoga
Group Ex Studio — Holly (B)
1:30-2:30pm — Feldenkrais
Conference Room — Donna (B)
2:30-3:30pm — Arthritis Exercise
Group Ex Room — Beverley (B)
3:30-5:00pm — FitKidz $
Activity Center — Staff (B/I)
5:30-6:30pm — Yoga
Group Ex Room — Nichole/Sarah (B/I)
5:30-6:15pm — Y- Cycling
Upstairs — Brandon
6:45-7:45pm — Pilates
Group Ex Studio — Colleen
THURSDAY
5:30-6:15am — Boot Camp
Activity Center — Lorenzo (I/A)
6:00-6:45am — Y- Cycling
Upstairs — Alex
8:30-9:30am — Y- Cycling
Upstairs — Becky
9:00-10:15am — Step
Group Ex Studio — Darcie (I)
10:30-11:45am — Yoga
Group Ex Studio — Vicchi
12:00-1:00pm — Tai Chi for Arthritis
Group Ex Studio — Nancy (B/I)
12:00-1:00pm — Y- Cycling
Upstairs — Roxanne
1:00-2:00pm — Gentle Strength & Stretch
Group Ex Room — Beverley (B)
3:30-4:30pm — Youth Aikido $
Group Ex Studio — Jay
4:30-5:30pm — Step
Group Ex Studio — Diane (1st & 3rd Thursdays)
4:30-5:30pm — Sports Step
Group Ex Studio — Lea (2nd & 4th Thursdays)
5:30-6:30pm — Y- Cycling
Upstairs — Martie (B/I/A)
5:30-6:30pm — Yoga
Group Ex Room — Shelley (B/I)
6:00-6:30pm — Intro to Zumba
1st Thursday of the month
Conference Room — Ruth
6:35-7:35pm — Zumba
Group Ex Studio — Ruth
7:45-9:30pm — Adult Aikido (Beginning) $
Group Ex Studio — Don Stratton (I)
FRIDAY
6:00-6:45am — Y- Cycling
Upstairs — Katrin/Holly
6:30-7:30am — Y's Way to Fitness
Group Ex Studio — Jerry (I/A)
8:30-9:30am — Y- Cycling
Upstairs — Jo
9:00-10:15am — MADNESS!
Group Ex Studio — Dia (I)
11:00-12:00pm — Stay Fit Forever
Group Ex Studio — Diane (B/I)
12:00-1:00pm — Jazz
Group Ex Studio — Jill (I)
12:30-1:15pm — Y- Cycling
Upstairs — Heather
2:30-3:30pm — Arthritis Exercise
Group Ex Room — Beverley (B)
3:30-4:30pm — Straighten Up & Move (begins Sept. 9th)
Group Ex Studio — Mary
5:45-7:00pm — Active Yoga
Group Ex Studio — Lori (I)
SATURDAY
7:00-7:45am — Family Boot Camp
Activity Center — Sandra
8:30-9:30am — Y- Cycling
Upstairs — Becky
8:15-8:35am — Step Lab
Group Ex Studio — Staff (I)
March 14, 21, 28
8:45-10:00am — Step
Group Ex Studio — Staff (I)
12:00-1:00pm — Youth Fencing
Group Ex Studio — Sheeka (B)
3:00-4:15pm — Yoga Tune-Up
Group Ex Studio — Rosy (All)
Beginners Welcome
SUNDAY
House of Refuge 8am-2pm
2:30-3:20pm — Power Yoga
Group Ex Studio — Lisa/Kathy/Beth (B)
Beginners Welcome
3:30-4:30pm — Gentle Yoga
Group Ex Studio — Lisa/Kathy/Beth (B)
Beginners Welcome
Friendly Reminders:
- Group exercise classes & instructors are subject to change without notice.
- Classes are FREE* to Facility Members- including TEENS! (13+) (* only classes indicated with a $ have an additional fee )
- Use lockers & storage areas to store bags & valuables. The YMCA is not responsible for lost valuables.
Class Descriptions
Arthritis Strength & Stretch – Land exercise class designed specifically for people with arthritis (who can walk independently) to help keep joints flexible, maintain muscular strength and build overall stamina. Many of the exercises have been developed by the Arthritis Foundation.
Athletic Training & Family Athletic Training ages 7 & up- Sports drills, relays, exercises using body weight and equipment. Gain speed and stamin . Suggested for the intermediate level participant.
Cardio Boxing – A high energy, fast-paced aerobic workout utilizing the drills & skills of kick boxing.
Feldenkrais – Slow, gentle motions designed to increase awareness & ease of movement. Class formatted for particpants to be seated or laying down.
Fit Ball Madness! –20 min low-impact aerobics, then 45 min. of body-fat burning circuit strength training exercises using stability balls dumbbells, small balls, exertubes & more to strengthen the deep core muscles and challenge balance, class ends with 7-10 minutes of stretching/relaxation. Adaptable to beginning levels.
Chi Gong – Learn various exercises that have been used for thousands of years to create greater range of motion, postural balance & core stability in gentle flowing movements. Suitable for most abilities. Class is performed seated or standing.
Jazz Dance – Choreographed routines for the participant familiar with this style of movement and having a dance background.
MondayMadness – Class begins with 15-30 min of low-impact & basic Step moves to keep that heart pumping, with 20-45 min of resistive strength training using weights and exertubes and finishing with 5-10 minutes of relaxing stretching.
GentleStrength/Stretch – Geared toward the 50+ crowed. Basic weight training for strength and endurance for the beginner to release tension, gain shoulder mobility, and full body core strength for internal organs.
Hip Hop – A great opportunity to workout with a fun, funky dance style. Easy to learn for all levels. Ages 13 and up.
Pilates (mat) – Based on the work of Joseph Pilates. Mat work is a combination of highly specialized strength work to empower and elongate muscles creating balance and correction in movement and posture.
Salsaerobics – No experience necessary, dance with us and get a great Cardio workout using Salsa movements & inspirational Latin music
Stay Fit Forever – Designed for anyone desiring a less strenuous aerobic workout for the 40+ crowd, this class offers choreographed cardiovascular exercise, muscular toning & stretching to improve posture and balance.
Step – A program using an adjustable platform, stepping up and down between the platform and the floor combining the benefit of good cardiovascular exercise and strengthening of leg muscles. Includes strength work & stretch.
Y's Way to Fitness – A national YMCA Adult Physical Fitness Program. First half-hour is standard calisthenics; the second half is a progressive walk/jog program suited equally for beginning to advanced participants.
Y-Cycle – A self-paced group indoor cycling workout for all levels to improve cardiovascular endurance and cycling stamina.
Yoga- see Yoga flyer for class descriptions of different Yoga disciplines
Zumba - combines irresistible Latin and international dance music with easy-to-learn moves, borrowing steps from Salsa, Cumbia, Cha Cha, Samba, Reggaeton, and more!
Fee-based classes:
Please see individual flyers for details or contact our Member Center.
Sonoma County Family YMCA - 1111 College Avenue, Santa Rosa, CA 95404 (707) 545-9622
501c3 not-for-profit charitable organization.
Financial assistance is offered on a sliding scale providing access to those unable to pay.
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