GROUP EXERCISE SCHEDULE
For PDF of Schedule click here.
Group Exercise Schedule
MONDAY
6:00-6:45 am Y- Cycling
Upstairs Sarah
6:30-7:30 am Y's Way to Fitness
Group Ex Studio Jerry (I/A)
8:30-9:30 am Y- Cycling
Upstairs Jo
9:00-10:00 am Walk the Talk
Outside Edy (B/I)
9:30-10:45 am Monday Madness
Group Ex Studio Diane (I)
11:00-12:00 pm Stay Fit Forever
Group Ex Studio Dawn (B/I)
12:00-1:00 pm Pilates
Group Ex Studio Christy (I)
1:15-2:15 pm Hatha Yoga
Group Ex Studio Nichole (B/I)
3:00-5:00 pm Youth Circuit $
Activity Center Laurel/Joe (B/I)
4:15-4:30 pm Intro to Hip Hop
Group Ex Studio Gina (B)
4:30-5:30 pm Cardio Hip Hop
Group Ex Studio Gina (B/I)
5:30-6:15 pm Y- Cycling
Upstairs Heather
5:30-6:30 pm Step
Group Ex Studio Leanne/Laura (I)
6:35-7:35 pm Yoga
Group Ex Studio Shawn (I)
7:45-9:30 pm Adult Aikido $
Group Ex Studio Don Stratton (I)
TUESDAY
6:00-6:45 am Y- Cycling
Upstairs Alex
6:15-7:15 am Yoga
Group Ex Studio Trisha (B/I)
8:30-9:30 am Y- Cycling
Upstairs Leslie
9:00-10:15 am Step
Group Ex Studio Darcie (I)
10:30-11:45 am Yoga
Group Ex Studio Shawn (I)
12:00-1:00 pm Jazz
Group Ex Studio Jill (I)
1:00-2:00 pm Gentle Strength & Stretch
Group Ex Room Beverley (B)
3:30-4:30 pm Youth Aikido $
Group Ex Studio Jay
4:30-5:30 pm Step
Group Ex Studio Laura (B/I)
4:30-5:30 pm Yoga
Conference Room Alison (B/I)
5:30-6:30 pm Cycling
Upstairs Dawn (B/I/A)
5:30-6:30 pm Youth Yoga Age 7-10
Conference Room Alison (B)
5:30-6:30 pm Yoga
Group Ex Room Nichole/Sarah (B/I)
6:35-7:35 pm CardioBoxing
Group Ex Studio Montse (I)
WEDNESDAY
6:00-6:45 am Y- Cycling
Upstairs Jo
6:30-7:30 am Y's Way to Fitness
Group Ex Studio Jerry (I/A)
8:30-9:30 am Y- Cycling
Upstairs Jo
9:00-10:00 am Walk the Talk
Outside Edy (B/I)
9:00-9:30 am Ballet Ages 3-6 $
Group Ex Studio Garicka
9:30-10:45 am Fitball Madness
Group Ex Studio Dawn (I)
11:00-12:00 pm Stay Fit Forever
Group Ex Studio Dawn (B/I)
12:00-1:00 pm Pilates
Group Ex Studio Christy (I)
1:30-2:30 pm Feldenkrais
Conference Room Donna (B)
2:30-3:30 pm Arthritis Strength & Stretch
Group Ex Room Beverley (B)
1:15-2:15 pm Gentle Yoga
Group Ex Studio Holly (B)
3:00-5:00 pm Youth Circuit $
Activity Center Laurel/Joe (B/I)
4:30-5:30 pm Yoga
Group Ex Studio Alison/Joshua (B/I)
5:30-6:15 pm Y- Cycling
Upstairs Heather
5:30-6:30 pm Zumba (begins April 9)
Group Ex Studio Tina (B/I)
6:35-7:35 pm Salsaerobics
Group Ex Studio Jose (B/I)
THURSDAY
5:30-6:15 am Athletic Training
Activity Center Lorenzo (I/A)
6:00-6:45 am Y- Cycling
Upstairs Alex
6:15-7:15 am Wake Up Yoga
Group Ex Studio Vicchi (B/I)
8:30-9:30 am Y- Cycling
Upstairs Leslie
9:00-10:15 am Step
Group Ex Studio Darcie (I)
10:30-11:45 am Yoga
Group Ex Studio Shawn (I)
12:00-1:00 pm Tai Chi for Arthritis
Group Ex Studio Nancy (B)
1:00-2:00 pm Gentle Strength & Stretch
Group Ex Room Beverley (B)
3:30-4:30 pm Youth Aikido $
Group Ex Studio Jay
4:30-5:30 pm Step
Group Ex Studio Lea (I)
5:30-6:30 pm Cycling
Upstairs Martie (B/I/A)
5:30-6:30 pm Yoga
Group Ex Room Shelley (B/I)
6:35-7:35 pm CardioBoxing
Group Ex Studio Isaac (I)
7:35-7:45 pm Adult Aikido $
Group Ex Studio Don Stratton (I)
FRIDAY
6:00-6:45 am Y- Cycling
Upstairs Katrin
6:30-7:30 am Y's Way to Fitness
Group Ex Studio Jerry (I/A)
8:30-9:30 am Y- Cycling
Upstairs Jo
9:00-10:00 am Walk the Talk
Outside Edy (B/I)
9:00-9:30 am Yoga Bugs
Group Ex Studio Maria
9:30-10:45 am Fitball Madness
Group Ex Studio Christy (I)
11:00-12:00 pm Stay Fit Forever
Group Ex Studio Diane (B/I)
12:00-1:00 pm Jazz
Group Ex Studio Jill (I)
12:30-1:15 pm Y- Cycling
Upstairs Heather
1:15-2:15 pm Gentle Yoga
Group Ex Studio Alison
2:30-3:30 pm Arthritis Strength & Stretch
Group Ex Room Beverley (B)
5:45-7:00 pm Active Yoga
Group Ex Studio Lori (I)
SATURDAY
7:00-7:45 am Family Athletic Training
Activity Center Lorenzo
8:30-9:30 am Y- Cycling
Upstairs Becky
8:45-10:00 am Step
Group Ex Studio Staff (I)
10:00-11:00 am Centered Saturday
Group Ex Studio Staff (I)
April 5th -- Hatha Yoga
April 12th --Afro-Rhythms Yoga
April 19th-- Vinyasa Yoga
April 26th-- Hatha /Laugh Yoga
11:00-12:00 pm Hip Hop Ages 7-14
Group Ex Studio Garicka $
Beginning
12:00-1:00 pm Hip Hop Ages 7-14
Group Ex Studio Garicka $
Intermediate
SUNDAY
8:00 am-2:00 pm
House of Refuge
3:00-4:30 pm Soft Flow Yoga
Group Ex Studio Kathy (B)
Beginners Welcome
Friendly Reminders:
- Group exercise classes & instructors are subject to change without notice.
- Classes are FREE* to Facility Members- including TEENS! (13+) (* only classes indicated with a $ have an additional fee )
- Use lockers & storage areas to store bags & valuables. The YMCA is not responsible for lost valuables.
Class Descriptions
Arthritis Strength & Stretch – Land exercise class designed specifically for people with arthritis (who can walk independently) to help keep joints flexible, maintain muscular strength and build overall stamina. Many of the exercises have been developed by the Arthritis Foundation.
Athletic Training & Family Athletic Training ages 7 & up- Sports drills, relays, exercises using body weight and equipment. Gain speed and stamin . Suggested for the intermediate level participant.
Cardio Boxing – A high energy, fast-paced aerobic workout utilizing the drills & skills of kick boxing.
Feldenkrais – Slow, gentle motions designed to increase awareness & ease of movement. Class formatted for particpants to be seated or laying down.
Fit Ball Madness! –20 min low-impact aerobics, then 45 min. of body-fat burning circuit strength training exercises using stability balls dumbbells, small balls, exertubes & more to strengthen the deep core muscles and challenge balance, class ends with 7-10 minutes of stretching/relaxation. Adaptable to beginning levels.
Chi Gong – Learn various exercises that have been used for thousands of years to create greater range of motion, postural balance & core stability in gentle flowing movements. Suitable for most abilities. Class is performed seated or standing.
Jazz Dance – Choreographed routines for the participant familiar with this style of movement and having a dance background.
MondayMadness – Class begins with 15-30 min of low-impact & basic Step moves to keep that heart pumping, with 20-45 min of resistive strength training using weights and exertubes and finishing with 5-10 minutes of relaxing stretching.
GentleStrength/Stretch – Geared toward the 50+ crowed. Basic weight training for strength and endurance for the beginner to release tension, gain shoulder mobility, and full body core strength for internal organs.
Hip Hop – A great opportunity to workout with a fun, funky dance style. Easy to learn for all levels. Ages 13 and up.
Pilates (mat) – Based on the work of Joseph Pilates. Mat work is a combination of highly specialized strength work to empower and elongate muscles creating balance and correction in movement and posture.
Salsaerobics – No experience necessary, dance with us and get a great Cardio workout using Salsa movements & inspirational Latin music
Stay Fit Forever – Designed for anyone desiring a less strenuous aerobic workout for the 40+ crowd, this class offers choreographed cardiovascular exercise, muscular toning & stretching to improve posture and balance.
Step – A program using an adjustable platform, stepping up and down between the platform and the floor combining the benefit of good cardiovascular exercise and strengthening of leg muscles. Includes strength work & stretch.
Walk the Talk – An opportunity to get outdoors and do the walking you have wanted to do now with a leader and Y friends
Y's Way to Fitness – A national YMCA Adult Physical Fitness Program. First half-hour is standard calisthenics; the second half is a progressive walk/jog program suited equally for beginning to advanced participants.
Y-Cycle – A self-paced group indoor cycling workout for all levels to improve cardiovascular endurance and cycling stamina.
Yoga- see Yoga flyer for class descriptions of different Yoga disciplines
Zumba - combines irresistible Latin and international dance music with easy-to-learn moves, borrowing steps from Salsa, Cumbia, Cha Cha, Samba, Reggaeton, and more!
Fee-based classes:
Sonoma County Family YMCA - 1111 College Avenue, Santa Rosa, CA 95404 (707) 545-9622
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