The Sonoma County YMCA
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Y GROUP CYCLING

Class instructors will guide you through class formats including endurance, strength, pedal stroke mechanics, speed and, above all, fun!  Choose from 45-minute or 60-minute classes.  Our Spinner Pro bikes accommodate regular workout shoes or cycling shoes with SPD clips.  Bring water ­ beginners welcome!

Click here for Group Cycling Guidelines.

Y-Cycling Upstair in Fitness Center

Time/Day

MON

TUES

WED

THUR

FRI

SAT

AM

6:00 -
6:45

Y-Cycling
6:00-7:00

Y-Cycling

Y-Cycling
6:00-7:00

Y-Cycling

Y-Cycling

 

 

 

 

 

 

 

 

8:30 -
9:30

Y-Cycling

Y-Cycling

Y-Cycling

Y-Cycling

Y-Cycling

Y-Cycling

PM

12:30 -
1:15

 

Y-Cycling

 

Y-Cycling

Y-Cycling

 

             
2:30 -
3:15
     
 

 

 

 

 

 

 

 

5:30 -
6:30

Y-Cycling
5:30-6:15

Y-Cycling

Y-Cycling
5:30-6:15

Y-Cycling

 

 

 

 

 

 

 

 

 

6:30 -
7:15

Y-Cycling

     

 

 

Time/Day

MON

TUES

WED

THUR

FRI

SAT


Sonoma County Family YMCA - 1111 College Avenue, Santa Rosa, CA 95404 (707) 545-9622

501c3 not-for-profit charitable organization.

Financial assistance is offered on a sliding scale providing access to those unable to pay.

Copyright © 2010 SCFYMCA, All Rights Reserved | Site created by: P&H Creative Group