FITNESS ORIENTATION
Become familiar with the Fitness Center and learn the general guidelines for a safe and effective workout. Members 15 years and older can utilize up to two free Fitness Orientations, learning how to operate cardio and strength-training equipment, the Fitness Center guidelines, and how to warm up and stretch properly. Orientation appointments may be scheduled by the Fitness Center staff or in the Member Center.
To reach the Fitness Center staff, call 545-9622, ext. 3123. To reach the Member Center, call 545-9622, ext. 3138.
Sonoma County Family YMCA - 1111 College Avenue, Santa Rosa, CA 95404 (707) 545-9622
501c3 not-for-profit charitable organization.
Financial assistance is offered on a sliding scale providing access to those unable to pay.
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