MEDITATION
See flyer here
2nd & 4th Tuesdays of each month.
Sign-up in Membership Office. Class Size Limited.
Explore a variety of meditation practices and relaxation techniques in a supportive group setting. Instructor lead visualization, mindfulness, breath control and more!
Meet in the Conference Room. Wear comfortable clothing.
Instructed by Holly Pace, who is a certified Kripalu Yoga Instructor 1991 and has been a YMCA Yoga Instructor Stress Reduction Instructor since 2003.
Sonoma County Family YMCA - 1111 College Avenue, Santa Rosa, CA 95404 (707) 545-9622
501c3 not-for-profit charitable organization.
Financial assistance is offered on a sliding scale providing access to those unable to pay.
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