Sonoma County Family YMCA

1111 College Avenue, Santa Rosa, CA
(707) 545-9622

Active Older Adults

group of seniors standing togetherFitness Classes for Active Older Adults

(Schedule)  Meet new friends, stay in shape and have fun at the Y! We offer a variety of fitness classes and social activities tailored just for you.

 

 

 

 

Socials For Active SEniors 

(Quarterly)

Theme: What Do You LOVE? (flyer)
Tuesday February 13th
3:30—5:00 pm

Join your fellow Y active older adults for:
• Community building
• A game or two
• Guest Speaker*
• Share what we love
• Snacks too!

*Guest Speaker: Suzanne MacDonald,
Registered Dietitian for the Area Agency on Aging

A conversation about...
Heart Healthy Diet for Older Adults & Important Self-care tips

 

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