Sonoma County Family YMCA

1111 College Avenue, Santa Rosa, CA
(707) 545-9622

Alert - Low

We will be closed Monday, May 29th in observance of Memorial Day.

Fitness Center

Fitness for You
Fitness for the Family

 • ActivTrax
 • Personal Training
 • One-on-One Yoga/Pliates/Feldenkrais
 • Nutritional Counseling
 • Ultransound Body Composition Analysis

  • Family Fitness
  • Teen Strength Training Program

 

Our 4,500 square foot state-of-the-art fitness facility has a full array of cardiovascular and fitness equipment including:

  • TRX suspension trainer
  • 15 Nitro Plus Nautilus Strength Training pieces
  • 10 Precor Treadmills 
  • 7 Precor Ellipticals
  • 3 Cybex Arc Trainers
  • 3 Upright Bikes (2 Precor, 1 Expresso)
  • 7 Recumbent Bikes (5 Precor, 1 Life Fitness, 1 Expresso)
  • 3 Stairmasters (2 Natilus, 1 StarTrac)
  • 2 Concept Rowers
  • Upper Body Cycle Ergometer (SciFit)
  • Precor Multi-station Cable Crossover  
  • Smith machine/rack and free weights
  • Dual Crossover cable machine
  • 2 sets of hand weights 3 - 40lbs
  • 2 Stepmills Matrix
  • 1 Recumbent Stairmaster (SciFit)
  • 3 AMT (Precor)
  • 20 Spin Bike (Schwinn)

Included in the Fitness Center is a Group Cycling Room fully equipped with 20 Star Trac Spinner Pro bikes with both toe cages and SPD clips available. Enjoy one of the 17 group cycling classes that are offered each week, see the Group Exercise page and Class Schedule for more details.

Fitness Pass

AGE GUIDELINES

Children 7 Years and Under are not allowed in the Fitness Center.

Children Age 8 - 12: Supervision is required at all times by a parent or guardian 18 years or older. They are restricted from using the Fitness Center Mon-Thur 5:00 - 7:30pm. The Cardio Kids fitness program is specifically designed for this age group. For strength-training workouts, see Family Fitness.

Youth Age 13 - 14: Cardio workouts are allowed without supervision. Must have liability waiver on file in Member Center. Strength training allowed after successfully completing Teen Strength Training Program. Parental permission required

For Age 15+: Fitness Orientation available but not required.

FitQuest Orientations

Let us get to know one another! Whether you want to use the fitness center, take group exercise classes, use the pool or play sports; our wellness staff will discuss your goals and help you get started. Members 15 years and older can utilize up to (2) free Fitness Orientations.

Your one-on-one appointment will include; us learning more about you, establishing short, medium & long-term goals, an introduction to our online nutrition tool, an overview of how to use our ActivTrax system, and the development of a customized and easy to follow plan. Appointments may be scheduled by the Fitness Center staff or in the Member Center.

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