Our 4,500 square foot state-of-the-art fitness facility has a full array of cardiovascular and fitness equipment including:
Children 7 Years and Under are not allowed in the Fitness Center.
Children Age 8 - 12: Supervision is required at all times by a parent or guardian 18 years or older. They are restricted from using the Fitness Center Mon-Thur 5:00 - 7:30pm. The Cardio Kids fitness program is specifically designed for this age group. For strength-training workouts, see Family Fitness.
Youth Age 13 - 14: Cardio workouts are allowed without supervision. Must have liability waiver on file in Member Center. Strength training allowed after successfully completing Teen Strength Training Program. Parental permission required
For Age 15+: Fitness Orientation available but not required.
Let us get to know one another! Whether you want to use the fitness center, take group exercise classes, use the pool or play sports; our wellness staff will discuss your goals and help you get started. Members 15 years and older can utilize up to (2) free Fitness Orientations.
Your one-on-one appointment will include; us learning more about you, establishing short, medium & long-term goals, an introduction to our online nutrition tool, an overview of how to use our ActivTrax system, and the development of a customized and easy to follow plan. Appointments may be scheduled by the Fitness Center staff or in the Member Center.