Sonoma County Family YMCA

1111 College Avenue, Santa Rosa, CA
(707) 545-9622

Fitness Center

Fitness for You
Fitness for the Family

 • Queenax
 • ActivTrax
 • Personal Training
 • One-on-One Yoga/Pliates/Feldenkrais
 • Nutritional Counseling
 • Ultransound Body Composition Analysis

  • Family Fitness
  • Teen Strength Training Program

 

Our 4,500 square foot state-of-the-art fitness facility has a full array of cardiovascular and fitness equipment including:

  • TRX suspension trainer
  • 15 Nitro Plus Nautilus Strength Training pieces
  • 10 Precor Treadmills 
  • 7 Precor Ellipticals
  • 3 Cybex Arc Trainers
  • 3 Upright Bikes (2 Precor, 1 Expresso)
  • 7 Recumbent Bikes (5 Precor, 1 Life Fitness, 1 Expresso)
  • 3 Stairmasters (2 Natilus, 1 StarTrac)
  • 2 Concept Rowers
  • Upper Body Cycle Ergometer (SciFit)
  • Precor Multi-station Cable Crossover  
  • Smith machine/rack and free weights
  • Dual Crossover cable machine
  • 2 sets of hand weights 3 - 40lbs
  • 2 Stepmills Matrix
  • 1 Recumbent Stairmaster (SciFit)
  • 3 AMT (Precor)
  • 20 Spin Bike (Schwinn)

Included in the Fitness Center is a Group Cycling Room fully equipped with 20 Star Trac Spinner Pro bikes with both toe cages and SPD clips available. Enjoy one of the 17 group cycling classes that are offered each week, see the Group Exercise page and Class Schedule for more details.

Fitness Pass

AGE GUIDELINES

Children 7 Years and Under are not allowed in the Fitness Center.  Please use our ChilldWatch services.

Children Age 8 - 12:  Parents & children may participate in our Family Fitness program by completing (2) Fitness Orientations. Orientations must be completed with a parent/guardian (18+). After successfully completing the orientations, parent & child may strength train together during specified times. Parental supervision required at all times. Children are restricted from using the Fitness Center from 5p-7p, Monday-Thursday.

Youth Age 13 - 14: Prior to using the Fitness Center, teens must complete (2) Fitness Orientations. Parent/guardian is required to attend the first orientation. Please inquire with a Wellness Coach and we’ll be happy to show you the safe & fun way to workout. After successfully completing the orientations, teen may utilize cardio & strength training equipment without immediate adult supervision.

For Age 15+: Fitness Orientation available but not required.

FitQuest Orientations

Let us get to know one another! Whether you want to use the fitness center, take group exercise classes, use the pool or play sports; our wellness staff will discuss your goals and help you get started. Members 15 years and older can utilize up to (2) free Fitness Orientations.

Your one-on-one appointment will include; us learning more about you, establishing short, medium & long-term goals, an introduction to our online nutrition tool, an overview of how to use our ActivTrax system, and the development of a customized and easy to follow plan. Appointments may be scheduled by the Fitness Center staff or in the Member Center.

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