Sonoma County Family YMCA

1111 College Avenue, Santa Rosa, CA
(707) 545-9622

Fitness for You

BUILDING
STRENGTH FOR
LASTING HEALTH


Queenax

The Queenax makes work-out time more like play time!

A Queenax frame, an exciting piece of equipment that's like a playground for adults. Queenax offers its users over 220 unique, functional exercises and the ability to accommodate small and large group classes. It's even easy to switch between circuit training, small group training, and personal training.

Queenax open gym times: 
  Friday mornings 6:45-8:30 am
  Monday evenings 6:00-7:00 pm.

*Queenax/Bootcamp: 
  Friday mornings 5:45 am-6:45 am
  *Purchase TRX/boot camp punch card in the membership office.


ACTIVTRAX

To be successful, it takes more than just a place to work out but someone or something to help you.  ActivTrax may help eliminate the intimidation, confusion, & boredom, making your workout much easier. 

ActivTrax is an added member benefit and FREE for Facility Members.  Each member has access to a FitQuest appointment which will better acquaint you with the ActivTrax program.  Your one on one appointment with one of our Fitness Staff  will allow you to better discuss your goals, learn more about the ActivTrax system and how to use, and the development of a customized and easy to follow plan. 

Appointments may be scheduled by the Fitness Center staff or in the Member Center.

Brochure on ActivTrax!


PERSONAL TRAINING

(See trifold for fees)

Train one on one with a certified Personal Trainer to reach your specific health and fitness goals. Whether you are training for a race or trying to jump-start your exercise plan, our Personal Trainers will structure a program to meet your individual needs. In addition we also offer one-on-one Yoga, Pilates, & Feldendkrais. Sessions can be purchased in the Member Center. For more details, contact our Health & Fitness Director at 545-9622 x3122.

PERSONAL TRAINING SPECIFICS

  • Injury Rehabilitation & Prevention

  • Weight Management

  • "Sports Specific" Training

  • Healthy Back Care

  • "Re-entry" to Fitness or Beginning Fitness

  • Advanced Conditioning Programs

  • Flexibility Training

PROCEDURES

Interested persons only fill out the "Interest Form" inside the Personal Training Trifold. A Medical Release may be required prior to the first session.

The Health and Fitness Director will Contact you to assign a Personal Trainer. Your assigned Personal Trainer will contact you to coordinate an appointment. Ongoing Appointments are agreed upon by the trainer & client on an individual basis.

Pay for your Personal Training sessions in the membership office, prior to your set appointment time & bring receipt to your session.

QUESTIONS? Contact our Health & Fitness Director at 707.545.9622 ext. 3122 or e-mail to bennis @ scfymca.org.

TRAINER QUALIFICATIONS

Sonoma County Family YMCA Personal Trainers are certified through a nationally accredited organization. Trainers are required to attend continuing education classes throughout the year to maintain their qualifications. This ensures that you, the client, receive the most current and safe training information available.

PLEASE NOTE:  Only certified Personal Trainers employed by the Y are allowed to train others in the YMCA facility.  The YMCA employs and contracts the Certified Personal Trainers in our facility. We also provide our trainers with the necessary employment and liability insurance to ensure their safety as well as yours. Thank you for your cooperation.

Please contact the Health & Wellness Director at 545-9622, ext. 3122 if you have any special requests.

 


 PRIVATE ONE-ON-ONE YOGA/PILATES/FELDENKRAIS


• Gain confidence for class situations
• Learn terminology
• Improve Flexibility
• Discover proper positioning at your own pace
• Enhance Strength
• Learn special modifications for your unique abilities
• Understand breathing techniques
• Session tailored for your aptitudes
• Release physical & mental tension

See flyer for more interest form and fees

 


Nutrition Counseling

The best way to make long-term dietary change is to work with a professional. After completing an in-depth nutrition survey, you will sit down with your registered dietitian to create a pathway to improved health. Sports nutrition counseling and follow up appointments also available.

Nutritional services provided by Joyce Giammattei, DrPH, RD, CDE
For more information or to schedule an appointment for body composition analysis or nutrition counseling pick up a form at the Member Center or email bennis@scfymca.org or call 545-9622 x3122

 


Ultrasound Body Composition Analysis

Body weight is not a clear indicator of good health because it does not distinguish how many pounds are from fat and how many are from lean body mass. You can get an accurate measurement of fat and muscle distribution with ultrasound technology. No more uncomfortable calipers or inaccurate and sensitive bio-electrical impedance scale. Results are comparable to underwater weighing and air displacements. With ultrasound imaging we are able to track changes in fat loss and muscle gain and provide unique scan images that clearly show superficial and deep adipose tissue layers. Having this information can motivate you to attain your ideal shape. 

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