NEW, CHANGED, OR RETURNING
GROUP EXERCISE CLASSES
Pickleball - Fridays from 6:00 - 8:00 AM.
Pickleball is a racquet sport which combines elements of badminton, tennis, and table tennis. The sport is played on a court with the same dimensions as a doubles badminton court. The net is similar to a tennis net, but is mounted two inches lower. The game is played with a hard paddle and a polymer wiffle ball.
The equipment is located in a shed on the outdoor basketball court. The proper Pickleball court is also on the outdoor basketball court. Members may currently put up the net themselves, by getting it out of the shed. It is not heavy or large, very portable. Fitness staff will generally be available to assist with set up. Many schools play the game & there is a large surge of seniors creating leagues all over California (and here in Sonoma County!).
Healthy Mom/Happy Baby - a combination of Pre/Post Natal aquatics and Prenatal Yoga.
Mommy-to-Be Pre/Post Natal Aquatics class is offered Tuesday/Thursday 6:00 - 7:00 PM and Fri 9:00 - 9:55 AM. These classes support women interested in enhancing their delivery and recovery by preparing the body through regular, low-intensity exercise. 0 - 3 lanes will be present during the Pre/Post Natal classes.
Prenatal Yoga land class is offered Mondays from 5:30 - 6:30 PM in the Conference Room. This class provides body awareness that will give you the physical and metal strength to prepare for labor and delivery. Helps control weight gain, ease back pain and teach valuable breathing and relaxation techniques.
Register and purchase a punch card in the Member Center. Punch cards are good for either class and include one nutritional counsultation a month. Call the Aquatics Director at 545-9622 ext 3126 with any questions.
Straighten up & Move - Fridays from 3:30 - 4:30 PM
This class is designed to help correct posture and alignment to increase range of motion throughout the body. Includes restorative movement techniques based on the Egoscue methods. It is a unique and very effective program designed to treat musculoskeletal pain without drugs, surgery, or manipulation. No aerobic activity will be performed.
Yoga @ Hahn - Thursdays from 6:30 - 7:30 PM at YMCA at Hahn School
825 Hudis Street,
Rohnert Park, 94928. Cost:
$7 per class,
$20 for four classes
(with the purchase of a punch card)
Payment taken at the door.
All
levels of participants are welcome.
These classes are based on the
Hatha Yoga style creating balance
and strength through breath &
postures opening the body and
heart. See flyer for more info.
Yoga for Vets - Fridays from 4:30 - 5:30 PM starting Sept. 9th
Cost:
12 weeks for $120 (Research Participants attend for free
- call 415-461-2288 to inquire how to get on the list)
Join us for a yoga class just for vets. It's fun, will make you feel better and all are welcome.. Wear loose comfortable clothing.
See here for more info.
Y Walking Club - (click title for flyer with dates & locations)
Explore our community with us as we walk together each month. Weekend nature walks every 3rd Saturday of the month at 10:00am (60-90 mins). Wear sturdy shoes. Put on your hat and sunscreen. Bring some water and let's go for a walk. All people can receive the benefits of walking. It enhances your flexibility, strength, and coordination. Plus, walking elevates your mood and brings a sense of belonging to nature and the people around you. Contact Becky Ennis, Group Exercise Coordinator, (707) 545-9622, ext 3128
For further information, call the Group Exercise Coordinator at 545-9622, ext. 3128
Sonoma County Family YMCA - 1111 College Avenue, Santa Rosa, CA 95404 (707) 545-9622
501c3 not-for-profit charitable organization.
Financial assistance is offered on a sliding scale providing access to those unable to pay.
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