HEALTH AND FITNESS
At the Sonoma County Family YMCA health and fitness is for everyone!
In the Y Zone Fitness Center, members 8 and above are enjoying the latest in cardiovascular and strength training equipment.
Check out the Group Exercise schedule to enjoy one of the 60 classes per week offered free to members. Everything from Group Cycling to Yoga and Pilates are taught by YMCA certified instructors.
If you are interested in learning more about nutrition, health and wellness or how to become an instructor yourself, the YMCA has expanded programs such as Nutritional Counseling, YMCA Certification Courses and a free monthly Health and Wellness Lecture Series where local professionals in the health industry share there knowledge on specific topics such as Women's/Men's Health, Osteoporosis, Bicycle Safety and more.
Check out all the YMCA has to offer and we are sure you will agree health and fitness is for everyone!
If you have questions regarding any of the above, please call the Health & Fitness Director at 545-9622, ext. 3122.
Sonoma County Family YMCA - 1111 College Avenue, Santa Rosa, CA 95404 (707) 545-9622
501c3 not-for-profit charitable organization.
Financial assistance is offered on a sliding scale providing access to those unable to pay.
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