Foundations for a Healthy Lifestyle - Information Meeting

So much of our health and well being starts with our own lifestyle, choices and habits. What we do day to day. This program provides education, support, tips and tools to develop and strengthen these foundational building blocks for your healthy lifestyle.

Foundational Building Blocks:

  • Goal Setting
  • Habits
  • Nutrition
  • Exercise
  • Stress, Sleep and Self-care
  • Planning and Time Management

Program Details

  • Meet twice a week for 6 weeks
  • Mondays—Education/Discussion of the Foundational Building Blocks
  • Fridays—Group Exercise class catered just for this group.
  • Discussions are led by trained health and lifestyle coach.


Nicole Martinovich, Healthy Initiatives Coordinator
707-545-9622, ext 3412