Sonoma County Family YMCA

1111 College Avenue, Santa Rosa, CA
(707) 545-9622

90 Days to Wellness

 A program where you choose what wellness means to you, and we help you get there.

Plans and goals for the New Year?

Want to keep your plans and achieve your goals?

If so, this is the program for you and now is the time!

The 90 Days to Wellness program offers tools, resources, frameworks, and community support for you to flourish in 2019.

With a small group of 8-10 people, you will learn components of a healthy lifestyle including: goal setting, exercise, nutrition, stress management, a new frame of reference and balance.

Sample topics include:

* Sustainable habit change * SMART-ER goal setting * Problem-solving

* Planning for challenges * Tracking changes * Safe principles of exercise

* Mindful eating * Stress management * Healthy nourishment

Information Session:

Wednesday, Jan. 16th  6—7pm

For more information contact
Nicole 545-9622 ext 3412

nmartinovich@scfymca.org 

Program Dates:

Jan. 23—April 17, 2019

Mondays & Wednesdays 6-7:15 pm
Weds. Discussion; Mon. Activity

$95 for YMCA members
$125 for Program Members
$145 for Non-members

Register here or at our Membership Center desk.

 

Register For Programs

Donate

Become a Member

Tell Us What You Think

Enews Signup

 
×
 A program where you choose what wellness means to you, and we help you get there.

Plans and goals for the New Year?

Want to keep your plans and achieve your goals?

If so, this is the program for you and now is the time!

The 90 Days to Wellness program offers tools, resources, frameworks, and community support for you to flourish in 2019.

With a small group of 8-10 people, you will learn components of a healthy lifestyle including: goal setting, exercise, nutrition, stress management, a new frame of reference and balance.

Sample topics include:

* Sustainable habit change * SMART-ER goal setting * Problem-solving

* Planning for challenges * Tracking changes * Safe principles of exercise

* Mindful eating * Stress management * Healthy nourishment

Information Session:

Wednesday, Jan. 16th  6—7pm

For more information contact
Nicole 545-9622 ext 3412

nmartinovich@scfymca.org 

Program Dates:

Jan. 23—April 17, 2019

Mondays & Wednesdays 6-7:15 pm
Weds. Discussion; Mon. Activity

$95 for YMCA members
$125 for Program Members
$145 for Non-members

Register here or at our Membership Center desk.