Sonoma County Family YMCA

1111 College Avenue, Santa Rosa, CA
(707) 545-9622

90 Days to Wellness

A program where you choose what wellness means to you, and we help you get there.

Plans and goals for the New Year?

Want to keep your plans and achieve your goals?

If so, this is the program for you and now is the time!

The 90 Days to Wellness program offers tools, resources, frameworks, and community support for you to flourish in 2019.

With a small group of 8-10 people, you will learn components of a healthy lifestyle including goal setting, exercise, nutrition, stress management, a new frame of reference and balance.

Sample topics include:

  • Sustainable habit change
  • SMART-ER goal setting
  • Problem-solving
  • Planning for challengesChange Ahead sign
  • Tracking changes
  • Safe principles of exercise
  • Mindful eating
  • Stress management
  • Healthy nourishment

Information Session:

Wednesday, September 4
6PM - 7 PM

For more information contact
Nicole (707) 545-9622 ext 3412
nmartinovich@scfymca.org 

Program Dates:

September 11 - December 11
Mondays - Fitness activity
Wednesdays - Discussion
6 PM - 7:15 PM

$120 for YMCA members
$135 for Program Members
$150 for Non-members

See our flyer here!

Register here or at our Membership Center desk.

 

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