Sonoma County Family YMCA

1111 College Avenue, Santa Rosa, CA
(707) 545-9622

Alert - High

The Y continues to be closed until further notice due to the current health order. We promise we will provide reopening info once we have an update. - More Details >>

Alert - Low

Virtual and Outdoor services are now available. Click here to make a reservation for Outdoor fitness! - More Details >>

90 Days to Wellness

A program where you choose what wellness means to you, and we help you get there.

Plans and goals for the New Year?

Want to keep your plans and achieve your goals?

If so, this is the program for you and now is the time!

Change Ahead signThe 90 Days to Wellness program offers tools, resources, frameworks, and community support for you to flourish in 2019.

With a small group of 8-10 people, you will learn components of a healthy lifestyle including goal setting, exercise, nutrition, stress management, a new frame of reference and balance.

Sample topics include:

  • Sustainable habit change
  • SMART-ER goal setting
  • Problem-solving
  • Planning for challenges
  • Tracking changes
  • Safe principles of exercise
  • Mindful eating
  • Stress management
  • Healthy nourishment

Stay tuned for our next 90 Days to Wellness class, offered online beginning August 2020. Please email Nicole Martinovich, Healthy Initiatives Coordinator, with questions about the program or to be informed when the next class begins.

 

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