Sonoma County Family YMCA

1111 College Avenue, Santa Rosa, CA
(707) 545-9622

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The YMCA will continue to remain closed due to COVID-19 concerns. - More Details >>

90 Days to Wellness

A program where you choose what wellness means to you, and we help you get there.

Plans and goals for the New Year?

Want to keep your plans and achieve your goals?

If so, this is the program for you and now is the time!

The 90 Days to Wellness program offers tools, resources, frameworks, and community support for you to flourish in 2019.

With a small group of 8-10 people, you will learn components of a healthy lifestyle including goal setting, exercise, nutrition, stress management, a new frame of reference and balance.

Sample topics include:

  • Sustainable habit change
  • SMART-ER goal setting
  • Problem-solving
  • Planning for challengesChange Ahead sign
  • Tracking changes
  • Safe principles of exercise
  • Mindful eating
  • Stress management
  • Healthy nourishment

Information Session:

Wednesday, January 8
6PM - 7 PM
Sonoma County Family YMCA Accounting Office Conference Room

For more information contact
Nicole (707) 545-9622 ext 3412 

Program Dates:

January 15 - April 8
6 PM - 7:15 PM

$120 for YMCA members
$145 for Program Members
$175 for Non-members

See our flyer here!

Register here or at our Membership Center desk.


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