Sonoma County Family YMCA

1111 College Avenue, Santa Rosa, CA
(707) 545-9622

Alert - Low

Our Large Pool will have limited lanes on Saturdays 4:30-6:30PM from March 24th-May 5th due to Special Olympics training.

Active Older Adults

group of seniors standing togetherFitness Classes for Active Older Adults

(Schedule)  Meet new friends, stay in shape and have fun at the Y! We offer a variety of fitness classes and social activities tailored just for you.

Our AOA group exercise classes are a membership benefit and included in membership fees.  We believe that a healthy, balanced lifestyle is composed of more than just exercise, so we promote healthy habits for older adults while also providing a space filled with camaraderie.  

 

 

 

Socials For Active SEniors 

(Quarterly)

Theme: APRIL WALK AROUND THE PARK (flyer)
Saturday, April 21st 
10 am — 1 pm

HOWARTH PARK
630 Summerfield Rd.
Santa Rosa
Upper Parking Lot

Put on your walking shoes and smell the spring flowers! We will walk around Howarth Park’s 3-mile rolling path, enjoying the spring air and great outdoors.

Bring your lunch to eat at the park afterward.

Free for members.  To sign up—call or visit the membership desk.

For more information, contact JoRene Woodworth - jwoodworth@scfymca.org

We provide numerous activities for our Active Older Adult community to develop mind, body, and spirit.  Our offerings include exercise classes, health and wellness presentations, health screenings and social gatherings.  

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