Sonoma County Family YMCA

1111 College Avenue, Santa Rosa, CA
(707) 545-9622

Alert - High

The Y continues to be closed until further notice due to the current health order. We promise we will provide reopening info once we have an update. - More Details >>

Active Older Adults

THE YMCA IS CURRENTLY ONLY OPEN TO RESERVATIONS ONLY. CLICK HERE TO SIGN UP.

group of seniors standing togetherFitness Classes for Active Older Adults

Check out our virtual hub here for online, senior friendly workouts as well as older adult specific resources.

Meet new friends, stay in shape and have fun at the Y! We offer a variety of fitness classes and social activities tailored just for you.

Our AOA group exercise classes are a membership benefit and included in membership fees.  We believe that a healthy, balanced lifestyle is composed of more than just exercise, so we promote healthy habits for older adults while also providing a space filled with camaraderie.

 

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