Active Older Adults
Fitness Classes for Active Older Adults
(Fitness Class Schedule for Active Older Adults) Meet new friends, stay in shape and have fun at the Y! We offer a variety of fitness classes and social activities tailored just for you.
Our AOA group exercise classes are a membership benefit and included in membership fees. We believe that a healthy, balanced lifestyle is composed of more than just exercise, so we promote healthy habits for older adults while also providing a space filled with camaraderie.
We provide numerous activities for our Active Older Adult community to develop mind, body, and spirit. Our offerings include exercise classes, health and wellness presentations, health screenings and social gatherings.
Tea and Talk
A monthly Active Older Adult Social
11:30 AM - 12:30 PM
Sonoma County Family YMCA Conference Room
See our flyer here!
- An enjoyable time getting to know our YMCA family
- Information available on health care
- Blood pressure readings available by a Registered Nurse
- Tea & snacks, of course!