Sonoma County Family YMCA

1111 College Avenue, Santa Rosa, CA
(707) 545-9622

Alert - Low

We will be closed Monday, May 28th for Memorial Day.

Amenities

Facility Amenities

Discover the people, equipment, and facilities that are ready to help you achieve an overall feeling of health and wholeness. A sense of belonging. The energy to live your fullest life. The desire to continually learn new things and improve your skills. And the chance to contribute and help someone else.

Health & Wellness

  • 4,500 square foot state-of-the-art fitness facility
  • Full array of Precor strength & cardio equipment
  • Cycle Studio with Stages Bikes and Stages Flight Simulator system
  • Group Exercise Studio, offering over 70 classes a week
  • Personal Training
  • Nutritional Counseling
  • Diabetes Prevention Program for pre-diabetes and Diabetes Empowerment for those with Diabetes
  • Health and Wellness Presentations, offering a wide range of topics every month

Swimming and Water Therapy    

  • Warm water therapy pool (92-94 degrees)
  • Lap pool (82-84 degrees)
  • Swim lessons, water safety classes
  • Pre/post-natal water class
  • Parent-child classes
  • Aquatic therapy and aerobics classes

Other

  • Co-ed, dry heat sauna available to people age 15 and older (temp ranges between 165-185 degrees)
  • 4,000 square foot Activity Center, with a fenced outdoor basketball court. Space is used for open gym, group exercise classes, TRX/Queenax, youth sports programs, camp programs, as special events such as our Annual Halloween Carnival.
  • Locker rooms, youth and family locker room space and unisex changing area (located on the pool deck)
  • Baseball/Softball Complex offering two full-size batting cages with baseball/softball pitching machines, designated tee area with nets, specialized pitching and catching cage and practice field.

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