Sonoma County Family YMCA

1111 College Avenue, Santa Rosa, CA
(707) 545-9622

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Fitness Center


Our fitness center has changed due to COVID-19 protocol, yet we still have many of our same amenities spread out across our space.

Upstairs Cardio & Free Weight area

  • 5 Treadmills
  • 3 Ellipticals
  • 3 Recumbent bikes
  • 1 Upright Bike
  • 1 Recumbent Expresso Bike
  • 1 Upright Expresso Bike
  • 1 AMT (Adaptive Motion Trainer)
  • 1 Arc Trainer
  • 1 Stairmill
  • 1 Rower
  • 1 Sci-fit Stair Stepper
  • 1 Sci-fit Arm Crank
  • Precor Multi-station Cable Crossover
  • Roman chair
  • 3 Weight Rack machines, with a full range of weight plates, rubber plates, 3 45lb bars, 1 15lb bar
  • Weighted Leg press
  • Hand Weights 3 – 100lbs
  • Barbells 20 - 100lbs
  • Kettlebells 10 – 35lbs
  • Bosus, stability balls, and other assorted equipment

Downstairs Strength Training Area (former group ex studio):

  • 1 rowing machine
  • 11 pieces of Precor Selectorized Equipment
  • Ab/Back machine
  • Abductor/Adductor
  • Chest Press
  • Chest Fly/ Rear Delt
  • Shoulder press
  • Leg Extension
  • Leg Curl
  • Leg Press
  • Back Extension
  • Bicep Curl
  • Tricep Press

 

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