Our 4,500 square foot state-of-the-art fitness facility has a full array of cardiovascular and fitness equipment including:
Please enjoy one or more of our Fitness Mini-classes given in the Fitness Center. Join coaches for a 15-minute class and add variety to your workout. Classes are open to all levels of experience. Meet in the stretching area. (flyer).
Children 7 Years and Under are not allowed in the Fitness Center. Please use our ChildWatch services.
Children Age 8 - 12: Parents & children may participate in our Family Fitness program by completing (2) Fitness Orientations. Orientations must be completed with a parent/guardian (18+). After successfully completing the orientations, parent & child may strength train together during specified times. Parental supervision required at all times. Children may be restricted from using the Fitness Center from 5p-7p, Monday-Thursday.
Youth Age 13 - 14: Prior to using the Fitness Center, teens must complete (2) Fitness Orientations. Parent/guardian is required to attend the first orientation. Please inquire with a Wellness Coach and we’ll be happy to show you the safe & fun way to workout. After successfully completing the orientations, the teen may utilize cardio & strength training equipment without immediate adult supervision.
For Age 15+: Fitness Orientation available but not required.
Wellness coach Orientations
All members are entitled to two free orientations to the fitness center as a membership benefit. Our wellness coaches meet individually with new members to help them become acquainted with the equipment, explore the Y’s unique offerings and learn a cardio and strength training routine that will be most effective for their goals. Our member orientations are a wonderful way to get started with your gym membership.
Whether you want to use the fitness center, take group exercise classes, use the pool or play sports; our wellness staff will discuss your goals and help you get started.
You can also call the fitness center to schedule your appointment. 707-545-9622, ext. 3123
To be successful, it takes more than just a place to work out but someone or something to help you. ActivTrax may help eliminate the intimidation, confusion, & boredom, making your workout much easier.
ActivTrax is an added member benefit and FREE for Facility Members. Each member has access to a FitQuest appointment which will better acquaint you with the ActivTrax program. Your one on one appointment with one of our Fitness Staff will allow you to better discuss your goals, learn more about the ActivTrax system and how to use, and the development of a customized and easy-to-follow plan.
With the ActivTrax mobile app, it is even easier to keep track of your workouts as you go!
Appointments may be scheduled by the Fitness Center staff or in the Member Center.
Brochure on ActivTrax!