Sonoma County Family YMCA

1111 College Avenue, Santa Rosa, CA
(707) 545-9622

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The YMCA will be closed for all operations through May 3 due to COVID-19 concerns. - More Details >>

Fitness Center

Adult Fitness
Youth & Teen Fitness

 • Personal Training
 • Nutritional Counseling
 • Ultrasound Body Composition Analysis
 • Fitness Mini-Classes
 • Queenax
 • ActivTrax

 • Family Fitness
 • Teen Strength Training Program
 • Pick-up Basketball 


Our 4,500 square foot state-of-the-art fitness facility has a full array of cardiovascular and fitness equipment including:

  • 2 TRX suspension trainers
  • Battle Rope
  • 11 Precor Selectorized Strength Training pieces
  • 10 Precor Treadmills 
  • 1 Assault Runner
  • 6 Precor Ellipticals
  • 2 Cybex Arc Trainers
  • 2 Precor AMTs
  • 3 Upright Bikes (2 Precor, 1 Expresso)
  • 6 Recumbent Bikes (5 Precor, 1 Expresso)
  • 3 Stairmasters (2 Precors, 1 StarTrac)
  • 2 Stepmills Matrix
  • 2 Concept Rowers
  • Upper Body Cycle Ergometer (SciFit)
  • 1 Recumbent Stairmaster (SciFit)
  • Precor Multi-station Cable Crossover  
  • 3 Weight Rack machines, with a full range of weight plates, rubber plates, 3 45lb bars, 1 15lb bar
  • Hand Weights 3 – 100lbs
  • Barbells 20 - 100lbs
  • Kettlebells 10 – 35lbs
  • Resistance bands, bosus, yoga balls, yoga straps, foam rollers, mats, and other assorted equipment

Included in the Fitness Center is a Group Cycling Room fully equipped with 16 Stages Flight bikes with both toe cages and SPD clips available. Enjoy one of the group cycling classes that are offered each week.

See the Group Exercise page and Group Exercise Class Schedule for more details. 

Please enjoy one or more of our Fitness Mini-classes given in the Fitness Center.  Join coaches for a 15-minute class and add variety to your workout.  Classes are open to all levels of experience.  Meet in the stretching area.

For information regarding Fitness Pass see here

Fitness Center Mini-Classes

Join coaches for a 15 minute class and add variety to your workout!

See our flyer here!

Wednesdays, 7:35 AM
Pilates Basics & Breath, with Cat
Meet in the YMCA Conference Room

Thursdays, 6:50 AM
Pull-ups & Deadlifts, with Josue
Meet in Weight Area on Fitness Floor

Thursdays, 6:15 PM
Bench Presses, with Brent
Meet in Weight Area on Fitness Floor

Sundays, 3 PM
Foam Rolling, with Stephanie
Meet in Stretching Area on Fitness Floor

Classes are open to all levels of experience. Talk to your coach if you have limitations you want them to be aware of.
Unable to make a class? Ask our coaches about the Workout of the Week, posted every Wednesday on the Fitness Floor whiteboard.


Children 7 Years and Under are not allowed in the Fitness Center.  Please use our ChildWatch services.

Children Age 8 - 12:  Parents & children may participate in our Family Fitness program by completing (2) Fitness Orientations. Orientations must be completed with a parent/guardian (18+). After successfully completing the orientations, parent & child may strength train together during specified times. Parental supervision required at all times. Children may be restricted from using the Fitness Center from 5p-7p, Monday-Thursday.

Youth Age 13 - 14: Prior to using the Fitness Center, teens must complete (2) Fitness Orientations. Parent/guardian is required to attend the first orientation. Please inquire with a Wellness Coach and we’ll be happy to show you the safe & fun way to workout. After successfully completing the orientations, the teen may utilize cardio & strength training equipment without immediate adult supervision.

For Age 15+: Fitness Orientation available but not required.

Wellness coach Orientations

All members are entitled to two free orientations to the fitness center as a membership benefit.  Our wellness coaches meet individually with new members to help them become acquainted with the equipment, explore the Y’s unique offerings and learn a cardio and strength training routine that will be most effective for their goals.  Our member orientations are a wonderful way to get started with your gym membership. 

Whether you want to use the fitness center, take group exercise classes, use the pool or play sports; our wellness staff will discuss your goals and help you get started. 

You can also call the fitness center to schedule your appointment. 707-545-9622, ext. 3123

Youth are restricted from using the fitness floor from 5-7pm Mon. – Thurs., and we are unable to schedule family fitness orientations between 5-7pm on Monday – Thursday. For more information, please call the fitness desk.


activtrax kiosk

To be successful, it takes more than just a place to work out but someone or something to help you.  ActivTrax may help eliminate the intimidation, confusion, & boredom, making your workout much easier. 

ActivTrax is an added member benefit and FREE for Facility Members.  Each member has access to a FitQuest appointment which will better acquaint you with the ActivTrax program.  Your one on one appointment with one of our Fitness Staff will allow you to better discuss your goals, learn more about the ActivTrax system and how to use, and the development of a customized and easy-to-follow plan. 

With the ActivTrax mobile app, it is even easier to keep track of your workouts as you go!

Appointments may be scheduled by the Fitness Center staff or in the Member Center.

Brochure on ActivTrax!

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