Sonoma County Family YMCA

1111 College Avenue, Santa Rosa, CA
(707) 545-9622

Fitness Center

Fitness for You
Fitness for the Family

 • Personal Training
 • Nutritional Counseling
 • Ultrasound Body Composition Analysis
 • Queenax
 • ActivTrax

 • Family Fitness
 • Teen Strength Training Program
 • Pick-up Basketball 


Our 4,500 square foot state-of-the-art fitness facility has a full array of cardiovascular and fitness equipment including:

  • TRX suspension trainer
  • 15 Nitro Plus Nautilus Strength Training pieces
  • 10 Precor Treadmills 
  • 7 Precor Ellipticals
  • 3 Cybex Arc Trainers
  • 3 Upright Bikes (2 Precor, 1 Expresso)
  • 7 Recumbent Bikes (5 Precor, 1 Life Fitness, 1 Expresso)
  • 3 Stairmasters (2 Nautilus, 1 StarTrac)
  • 2 Concept Rowers
  • Upper Body Cycle Ergometer (SciFit)
  • Precor Multi-station Cable Crossover  
  • Smith machine/rack and free weights
  • Dual Crossover cable machine
  • 2 sets of hand weights 3 - 40lbs
  • 2 Stepmills Matrix
  • 1 Recumbent Stairmaster (SciFit)
  • 3 AMT (Precor)
  • 16 Spin Bike

Included in the Fitness Center is a Group Cycling Room fully equipped with 20 Star Trac Spinner Pro bikes with both toe cages and SPD clips available. Enjoy one of the group cycling classes that are offered each week, see the Group Exercise page and Class Schedule for more details.

For information regarding Fitness Pass see here


Children 7 Years and Under are not allowed in the Fitness Center.  Please use our ChilldWatch services.

Children Age 8 - 12:  Parents & children may participate in our Family Fitness program by completing (2) Fitness Orientations. Orientations must be completed with a parent/guardian (18+). After successfully completing the orientations, parent & child may strength train together during specified times. Parental supervision required at all times. Children are restricted from using the Fitness Center from 5p-7p, Monday-Thursday.

Youth Age 13 - 14: Prior to using the Fitness Center, teens must complete (2) Fitness Orientations. Parent/guardian is required to attend the first orientation. Please inquire with a Wellness Coach and we’ll be happy to show you the safe & fun way to workout. After successfully completing the orientations, the teen may utilize cardio & strength training equipment without immediate adult supervision.

For Age 15+: Fitness Orientation available but not required.

Wellness coach Orientations

All members are entitled to two free orientations to the fitness center as a membership benefit.  Our wellness coaches meet individually with new members to help them become acquainted with the equipment, explore the Y’s unique offerings and learn a cardio and strength training routine that will be most effective for their goals.  Our member orientations are a wonderful way to get started with your gym membership. 

Whether you want to use the fitness center, take group exercise classes, use the pool or play sports; our wellness staff will discuss your goals and help you get started. 

Appointments may be scheduled by the Fitness Center staff or in the Member Center.

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