Sonoma County Family YMCA

1111 College Avenue, Santa Rosa, CA
(707) 545-9622

Fitness for You

BUILDING
STRENGTH FOR
LASTING HEALTH


PERSONAL TRAINING

(See trifold for fees)

Personal training is a great way to receive in-depth and individualized support in meeting particular fitness needs, conditioning goals or coming back to exercise after an injury.  Our trainers are experts in helping you set goals that are appropriate and achievable.  They also provide support, accountability, and guidance along the way.  

Train one on one with a certified Personal Trainer to reach your specific health and fitness goals. Whether you are training for a race or trying to jump-start your exercise plan, our Personal Trainers will structure a program to meet your individual needs.  For more details, contact Rachel Marcus, Health & Wellness Director at 545-9622 x3122 or rmarcus@scfymca.org 

PERSONAL TRAINING SPECIFICSpersonal trainer with client

  • Healthy Back Care

  • Core Strength

  • "Sports Specific" Training

  • Balance & Stability

  • "Re-entry" to Fitness or Beginning Fitness

  • Advanced Conditioning Programs

  • Flexibility Training

  • Weight Management

PROCEDURES

Interested persons only fill out the "Interest Form" inside the Personal Training Trifold. A Medical Release may be required prior to the first session.

The Health and Fitness Director will contact you to assign a Personal Trainer. Your assigned Personal Trainer will contact you to coordinate an appointment. Ongoing Appointments are agreed upon by the trainer & client on an individual basis.

Pay for your Personal Training sessions in the membership office, prior to your set appointment time & bring your receipt to your session.

QUESTIONS? Contact Rachel Marcus, Health & Wellness Director at 707.545.9622 ext. 3122 or rmarcus@scfymca.org.

TRAINER QUALIFICATIONS

Sonoma County Family YMCA Personal Trainers are certified through nationally accredited fitness organizations such as American Council on Exercise, American College of Sports Medicine and National Association of Sports Medicine.  Trainers are required to attend continuing education classes throughout the year to maintain their qualifications. This ensures that you, the client, receive the most current and safe training information available.

PLEASE NOTE:  Only certified Personal Trainers employed by the Y are allowed to train others in the YMCA facility.  The YMCA employs and contracts the Certified Personal Trainers in our facility. We also provide our trainers with the necessary employment and liability insurance to ensure their safety as well as yours. Thank you for your cooperation.

Please contact Rachel Marcus, Health & Wellness Director at 545-9622, ext. 3122 or rmarcus@scfymca.org if you have any special requests.


Nutrition Counseling

The best way to make long-term dietary change is to work with a professional. After completing an in-depth nutrition survey, you will sit down with your registered dietitian to create a pathway to improved health. Sports nutrition counseling and follow up appointments also available.

Nutritional services provided by Joyce Giammattei, DrPH, RD, CDE
For more information or to schedule an appointment for body composition analysis or nutrition counseling pick up a form at the Member Center or call Rachel Marcus, Health and Wellness Director at 545-9622 x3122 or rmarcus@scfymca.org.  (flyer)


Ultrasound Body Composition Analysis

Body weight is not a clear indicator of good health because it does not distinguish how many pounds are from fat and how many are from lean body mass. You can get an accurate measurement of fat and muscle distribution with ultrasound technology.

No more uncomfortable calipers or inaccurate and sensitive bio-electrical impedance scale. Results are comparable to underwater weighing and air displacements. With ultrasound imaging, we are able to track changes in fat loss and muscle gain and provide unique scan images that clearly show superficial and deep adipose tissue layers. Having this information can motivate you to attain your ideal shape. 


Queenaxqueenax machine photo

Introducing small-group
QueenAx training
With Certified personal trainer,
Daniel Marchbanks

Ever wonder what that big thing is in our Activity Center?

Join Certified Personal Trainer, Daniel Marchbanks for an hour of exploration of the QueenAx apparatus.  Learn the basic principles of suspension training and explore the wide variety of functional exercises one can do on this piece of equipment.

Tuesday evenings 5:30-6:30 pm

**Please see personal training trifold for small group training rates **

Class is capped at 8 people. Sign in at the Welcome Desk before class.

Questions?  Email: Rachel Marcus, Health & Wellness Director rmarcus@scfymca.org 


ACTIVTRAX

activtrax kiosk

To be successful, it takes more than just a place to work out but someone or something to help you.  ActivTrax may help eliminate the intimidation, confusion, & boredom, making your workout much easier. 

ActivTrax is an added member benefit and FREE for Facility Members.  Each member has access to a FitQuest appointment which will better acquaint you with the ActivTrax program.  Your one on one appointment with one of our Fitness Staff will allow you to better discuss your goals, learn more about the ActivTrax system and how to use, and the development of a customized and easy to follow plan. 

Appointments may be scheduled by the Fitness Center staff or in the Member Center.

Brochure on ActivTrax!


 

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