Sonoma County Family YMCA

1111 College Avenue, Santa Rosa, CA
(707) 545-9622

Alert - Low

Our Large Pool will have limited lanes on Saturdays 4:30-6:30PM from March 24th-May 5th due to Special Olympics training.

Health and Wellness Programs

HEALTH & WELLNESS Presentation SERIES

Every month we host a diverse series of FREE Health & Wellness presentations that are open to the community.  Our presentations have brought in local professional experts to discuss a variety of topics such as Medicare, estate planning, essential oils, osteoporosis, to name a few.

If you would like to share a health & wellness topic please contact Nicole Martinovich, 707.545.9622 x3412 or nmartinovich@scfymca.org.

See Events for presentations coming soon.  Click on More Info to see flyer.

NUTRITION COUNSELING

The best way to make long-term dietary change is to work with a professional.  We offer 30-minute nutrition counseling sessions on site with a registered dietician.  In these sessions, the dietician guides the participant through an in-depth nutrition survey, discussion of performance goals, calculation of energy needs, developing a meal plan and goal setting to improve performance and health.  Sports nutrition counseling also available.  

Nutritional services provided by Joyce Giammattei, DrPH, RD, CDE
For more information or to schedule an appointment for body composition analysis or nutrition counseling pick up a form at the Member Center or call 545-9622 x3122

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