The Y continues to be closed until further notice due to the current health order. We promise we will provide reopening info once we have an update. - More Details >>
Distance Learning site closures due to fires: Yulupa, Strawberry, and Prestwood through 9/30 - More Details >>
Health and Wellness Programs
90 DAYS TO WELLNESS
A program where you choose what wellness means to you, and we help you get there.
Create and sustain habits that will keep you feeling good into the fall, the new year, and beyond!
There is no time like the present to get on track with your health and well-being.
Individualized goal setting & community support to help you to flourish.
With a small group of 8-10 people, we will focus on components of a healthy lifestyle including: goal setting, movement, nutrition, stress management, and finding balance.
Sample topics include:
Sustainable habit change
Planning for challenges
SMART-ER goal setting
Safe principles of exercise
Stay tuned for our next 90 Days to Wellness class, offered online beginning August 2020. Please email Nicole Martinovich, Healthy Initiatives Coordinator, with questions about the program or to be informed when the next class begins.
For more information, contact: Nicole Martinovich, Program Coordinator (707) 545-9622 ext.3412 firstname.lastname@example.org
The Y Lifestyle Lift Program is designed to help you achieve your goals by increasing your awareness of what influences your lifestyle choices and help you make choices that are more aligned with your goals. When it comes to weight management, there isn’t a “one size fits all” strategy. Every body is different. Achieving and maintain your healthy weight is a combination of food choices, environment and physical activity. This program helps participants build skills and daily habits toward weight management. Let’s get started!
Program Nuts and Bolts
Meet twice a week for 4 weeks.
Mondays, we explore topics such as goal setting, safe exercise principles, diet & eating action plans, and strategic planning
Fridays, we have a group exercise class catered just for this group.
Program led by Certified Personal Trainer and Health Coach