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Health and Wellness Programs
90 DAYS TO WELLNESS
A program where you choose what wellness means to you, and we help you get there.
Create and sustain habits that will keep you feeling good into the fall, the new year, and beyond!
There is no time like the present to get on track with your health and well-being.
Individualized goal setting & community support to help you to flourish.
With a small group of 8-10 people, we will focus on components of a healthy lifestyle including: goal setting, movement, nutrition, stress management, and finding balance.
Sample topics include:
Sustainable habit change
Planning for challenges
SMART-ER goal setting
Safe principles of exercise
Stay tuned for our next 90 Days to Wellness class, offered online beginning August 2020. Please email Nicole Martinovich, Healthy Initiatives Coordinator, with questions about the program or to be informed when the next class begins.
For more information, contact: Nicole Martinovich, Program Coordinator (707) 545-9622 ext.3412 firstname.lastname@example.org