Sonoma County Family YMCA

1111 College Avenue, Santa Rosa, CA
(707) 545-9622

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The Y continues to be closed until further notice due to the current health order. We promise we will provide reopening info once we have an update. - More Details >>

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Virtual and Outdoor classes are now available. Sign up here! - More Details >>

Health and Wellness Programs



90 DAYS TO WELLNESS

A program where you choose what wellness means to you, and we help you get there.

Create and sustain habits that will keep you feeling good into the fall, the new year, and beyond!

There is no time like the present to get on track with your health and well-being.

Individualized goal setting & community support to help you to flourish.

With a small group of 8-10 people, we will focus on components of a healthy lifestyle including: goal setting, movement, nutrition, stress management, and finding balance.

Sample topics include:Heart made up of various fitness icons.

  • Sustainable habit change
  • Planning for challenges
  • Mindful eating
  • SMART-ER goal setting
  • Tracking changes
  • Stress management
  • Problem solving
  • Safe principles of exercise
  • Healty nourishment

Program Dates

Stay tuned for our next 90 Days to Wellness class, offered online beginning August 2020. Please email Nicole Martinovich, Healthy Initiatives Coordinator, with questions about the program or to be informed when the next class begins.
For more information, contact:
Nicole Martinovich, Program Coordinator
(707) 545-9622 ext.3412
nmartinovich@scfymca.org

See our flyer here.


DNA: Information Uncovered

Saturday August 15th 10:00—11:00 am

See our flyer here!

Let’s talk about what kind of information you receive with a DNA test, and how it can be useful?

  • Ethnicity Estimate
  • Migration paths of your ancestors
  • Genetic Traits
  • New relatives

Join Zoom Meeting: https://santarosa-edu.zoom.us/j/96204794787

Meeting ID: 962 0479 4787

One tap mobile +16699006833,,96204794787# US (San Jose)

Dial by your location +1 669 900 6833 US (San Jose)


Getting to Know Ancient Grains + Cooking Demo

Tuesday August 25th 6:30—7:10pm

See our flyer here!

Join Zoom meeting: https://us04web.zoom.us/j/72888580023?pwd=ejdsSzVlSEk4djlLdDZ0OFNxajh4Zz09

Quinoa, Amaranth, Teff, Farro, Sorghum, and more

Ancient Grains

  • Why are they “ancient”?
  • Are they healthier than non-ancient grains?
  • Do they have gluten?
  • How do I cook them?
  • How about some recipes?

Join us for a casual presentation from the kitchen, about the nutrition of ancient grains with a cooking demo and recipes to bring variety to you diet.


YMCA Diabetes Prevention Program

See our Information Meeting flyer here, or our Program Flyer here!

The YMCA’s Diabetes Prevention Program helps adults at risk for type 2 diabetes by taking steps that will improve their overall health and well-being.

Program goals:

  • Reduce body weight by 7%
  • Increase physical activity to 150 minutes per week

Program description:

  • Small group, supportive environment
  • Classroom based program
  • Year-long, evidence-based program, with built in structure and enough flexibility for individual variation
  • Sessions led by trained Lifestyle Coach
For more information and to see if you qualify contact Nicole Martinovich, Healthy Initiatives Coordinator at 707-545-9622 ext 3412, or at nmartinovich@scfymca.org

HEALTH & WELLNESS Presentation SERIES

Check in here at our Virtual Hub to see Health & Wellness presentation schedules, as well as Health Coaching options!

Nicole Martinovich is an ACE Certified Health Coach, SCW Certified Lifestyle & Behavior Coach and has completed Core 100 with Robbins-Madanes Training.
 
 
 

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