Sonoma County Family YMCA

1111 College Avenue, Santa Rosa, CA
(707) 545-9622

Health and Wellness Programs

HEALTH & WELLNESS Presentation SERIESwoman writing on flipboard

Every month we host a diverse series of FREE Health & Wellness presentations that are open to the community.  Our presentations have brought in local professional experts to discuss a variety of topics such as Medicare, estate planning, essential oils, osteoporosis, to name a few.

If you would like to share a health & wellness topic please contact Nicole Martinovich, 707.545.9622 x3412 or nmartinovich@scfymca.org.

See Events for presentations coming soon.  Click on More Info.  

NUTRITION COUNSELING

My Plate graphicThe best way to make long-term dietary change is to work with a professional.  We offer 30-minute nutrition counseling sessions on site with a registered dietician.  In these sessions, the dietician guides the participant through an in-depth nutrition survey, discussion of performance goals, calculation of energy needs, developing a meal plan and goal setting to improve performance and health.  Sports nutrition counseling also available.  (flyer)

Nutritional services provided by Joyce Giammattei, DrPH, RD, CDE
For more information or to schedule an appointment for body composition analysis or nutrition counseling pick up a form at the Member Center or contact Joyce at jgiammattei@scfymca.org.  

Health Coaching Services

Why Work with a Health Coach?  Health Coaches work to empower clients to live their best life, according to the client's terms.  (Application)

  • To clarify health-related goals
  • Discover strengths and challenges
  • Learn new strategies to solve problems
  • Use active learning to develop a path toward greater health and happiness
  • Accountability, motivation, and fun!
  • Get out of a rut

Nicole Martinovich is an ACE Certified Health Coach, SCW Certified Lifestyle & Behavior Coach and has completed Core 100 with Robbins-Madanes Training

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