Sonoma County Family YMCA

1111 College Avenue, Santa Rosa, CA
(707) 545-9622

Alert - Low

Cloverdale pool must remain closed while the County conducts unscheduled repairs. We apologize for the impact this is having on your summer swim experience. We will update as we have more information.

Health and Wellness Programs

READY, SET, RUN!

A RUNNING GROUP FOR ALL LEVELS AND EXPERIENCES

Interest Meeting

Tues. July 30th, 5:30pm, at the YMCA


Train for a 5K, 10K, or Half Marathon in a fun, safe, supportive, coached group designed to meet your needs.

Weds. & Sat. Aug. 7th—Oct. 19th
Culminating in the Cloverdale Vineyard Races Oct 20th (separate entry fee for race)
Group meets:
Weds. @ 5:30pm with Aimee, leaves from the Y
Sat. @ 8:30am with Rose, meets in various locations

See our flyer here!

 

HEALTH & WELLNESS Presentation SERIESwoman writing on flipboard

Every month we host a diverse series of FREE Health & Wellness presentations that are open to the community.  Our presentations have brought in local professional experts to discuss a variety of topics such as Medicare, estate planning, essential oils, osteoporosis, to name a few.

If you would like to share a health & wellness topic please contact Nicole Martinovich, 707.545.9622 x3412 or nmartinovich@scfymca.org.

See Events for presentations coming soon.  Click on More Info.  

 

Health Coaching Services

Why Work with a Health Coach?  Health Coaches work to empower clients to live their best life, according to the client's terms.  (Health Coaching Application)

  • To clarify health-related goals
  • Discover strengths and challenges
  • Learn new strategies to solve problems
  • Use active learning to develop a path toward greater health and happiness
  • Accountability, motivation, and fun!
  • Get out of a rut

Nicole Martinovich is an ACE Certified Health Coach, SCW Certified Lifestyle & Behavior Coach and has completed Core 100 with Robbins-Madanes Training

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