Health and Wellness Programs
READY, SET, RUN!
A RUNNING GROUP FOR ALL LEVELS AND EXPERIENCES
Tues. July 30th, 5:30pm, at the YMCA
Train for a 5K, 10K, or Half Marathon in a fun, safe, supportive, coached group designed to meet your needs.
Weds. & Sat. Aug. 7th—Oct. 19th
Culminating in the Cloverdale Vineyard Races Oct 20th (separate entry fee for race)
Weds. @ 5:30pm with Aimee, leaves from the Y
Sat. @ 8:30am with Rose, meets in various locations
See our flyer here!
HEALTH & WELLNESS Presentation SERIES
Every month we host a diverse series of FREE Health & Wellness presentations that are open to the community. Our presentations have brought in local professional experts to discuss a variety of topics such as Medicare, estate planning, essential oils, osteoporosis, to name a few.
If you would like to share a health & wellness topic please contact Nicole Martinovich, 707.545.9622 x3412 or firstname.lastname@example.org.
See Events for presentations coming soon. Click on More Info.
Health Coaching Services
Why Work with a Health Coach? Health Coaches work to empower clients to live their best life, according to the client's terms. (Health Coaching Application)
- To clarify health-related goals
- Discover strengths and challenges
- Learn new strategies to solve problems
- Use active learning to develop a path toward greater health and happiness
- Accountability, motivation, and fun!
- Get out of a rut
Nicole Martinovich is an ACE Certified Health Coach, SCW Certified Lifestyle & Behavior Coach and has completed Core 100 with Robbins-Madanes Training