Sonoma County Family YMCA

1111 College Avenue, Santa Rosa, CA
(707) 545-9622

Health Coaching

Health Coach Drop-In Hours

Free Drop In Office Hours in January
Tuesdays 4:00 - 5:00 pm
Thursdays 8:30 - 9:30 am

Small Meeting Room, in the main YMCA Lobby

See our flyer here!

Tips, tools, perspective & education to support setting and achieving your goals, and creating the health and life you desire.

  • Diet & Exercise
  • Stress & Time management
  • Your health & wellness Priorities
  • Next Steps

For more information contact Nicole Martinovich, Healthy Initiatives Coordinator, at 707-545-9622 ext 3412, or by email at nmartinovich@scfymca.org


Why Work with a Health Coach?

Health Coaches work to empower clients to live their best life, according to the clients terms.

  • To clarify health related goals
  • Discover strengths and challenges
  • Learn new strategies to solve problems
  • Use active learning to develop a path toward greater health and happiness
  • Accountability, motivation, and fun!
  • Get out of a rut

What to expect from coaching

  • Respectful Engagement
  • Support for healthy lifestyle change
  • Actionable Steps / Homework
  • Holistic Approach
  • Self-discovery & Active Learning
  • Co-create strategies for a successful and fulfilling life
  • Identify your dreams, desires and goals
  • Reframing to expand your options

Nicole Martinovich is an ACE Certified Health Coach, SCW Certified Lifestyle & Behavior Coach and has completed Core 100 with Robbins-Madanes Training and Strategic Intervention Training.

See our pamphlet here!

Contact Nicole Martinovich, Certified Health Coach & Healthy Initiative Coordinator
(707) 545-9622 ext. 3412
nmartinovich@scfymca.org

 

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