Sonoma County Family YMCA

1111 College Avenue, Santa Rosa, CA
(707) 545-9622

Alert - High

The YMCA will be closed for all operations through May 3 due to COVID-19 concerns. - More Details >>

Health Coaching

Health Coach Drop-In Hours

Free Drop In Office Hours in January
Tuesdays 4:00 - 5:00 pm
Thursdays 8:30 - 9:30 am

Small Meeting Room, in the main YMCA Lobby

See our flyer here!

Tips, tools, perspective & education to support setting and achieving your goals, and creating the health and life you desire.

  • Diet & Exercise
  • Stress & Time management
  • Your health & wellness Priorities
  • Next Steps

For more information contact Nicole Martinovich, Healthy Initiatives Coordinator, at 707-545-9622 ext 3412, or by email at nmartinovich@scfymca.org


LIFE COACHING STARTER KIT

INFORMATION SESSION
THURSDAY, MARCH 12, 6 PM - 7 PM

PROGRAM DATES
THURSDAYS, MARCH 19 - APRIL 16, 6 PM - 7 PM

See our flyer here!

Join the Life Coaching Starter Kit Program to live how YOU want.

You’ve heard of life coaching. Maybe you’ve attended one of the Health & Wellness Coaching Presentations. Now, you want more. More traction on your goals, more options in your life, clear direction and you want to live with intention and purpose.

6 Weeks of small group coaching plus One hour-long one-on-one individual coaching sessions.

Sample Coaching Tools & Techniques:

  • Reframe
  • Dealing with Resistance
  • Investigating fear
  • Explore your motivation & needs
  • Discover your Limiting Beliefs
  • Ask better questions
  • Change your story
  • Create a supportive World View
  • Do you have a victim mindset?
  • Uncover what is holding you back
  • Leveraging your strengths

Facility Member - $80
Program Member - $90
Non-Member - $105


Why Work with a Health Coach?

Health Coaches work to empower clients to live their best life, according to the clients terms.

  • To clarify health related goalsHealth Coaching session photo.
  • Discover strengths and challenges
  • Learn new strategies to solve problems
  • Use active learning to develop a path toward greater health and happiness
  • Accountability, motivation, and fun!
  • Get out of a rut

What to expect from coaching

  • Respectful Engagement
  • Support for healthy lifestyle change
  • Actionable Steps / Homework
  • Holistic Approach
  • Self-discovery & Active Learning
  • Co-create strategies for a successful and fulfilling life
  • Identify your dreams, desires and goals
  • Reframing to expand your options

Nicole Martinovich is an ACE Certified Health Coach, SCW Certified Lifestyle & Behavior Coach and has completed Core 100 with Robbins-Madanes Training and Strategic Intervention Training.

See our pamphlet here!

Contact Nicole Martinovich, Certified Health Coach & Healthy Initiative Coordinator
(707) 545-9622 ext. 3412
nmartinovich@scfymca.org

 

Register For Programs

Donate

Become a Member

Tell Us What You Think

Enews Signup