Sonoma County Family YMCA

1111 College Avenue, Santa Rosa, CA
(707) 545-9622

Alert - High

The YMCA will continue to remain closed due to COVID-19 concerns. - More Details >>

Healthy Living Hub: Coaching, Classes, Cooking, and more


Health & Wellness Programs

BE SURE TO CHECK IN HERE WITH YOUR Y BARCODE NUMBER IF YOU'RE A Y MEMBER!

(Checking in with your barcode # will help us track participation with our Virtual Classes)

By joining in on any of our live classes, you are agreeing to our Waiver of Liability, Health Disclaimer & Safety Warning.


Links to join these classes via Zoom will be posted on this page.
The password will be our Y’s phone number, 5459622.
These classes are open to the community. Please observe appropriate conduct at all times and instructors can remove participants at anytime if needed.


Health Coaching

1:1 COACHING

Need some extra support during these challenging times? Nicole Martinovich, Healthy Initiatives Coordinator and Certified Health & Lifestyle Coach is available for free sessions via zoom to share tips and tools, perspective and options for exploring, experiencing and managing your health and life.

To register, sign up here, and Nicole will reach out to schedule your appointment. You can also email Nicole directly at nmartinovich@scfymca.org to schedule.


Click Here for Healthy Recipes and Cooking Demos!


What is health coaching?

Check out this video for more information!


This week's topic is Challenges

Story, Symptoms & Unchallenged Excuses

New schedule! 2 new programs in June!

Taking & Setting Your Emotional Temperature

Taking & Setting Your Emotional Temperature will provide a time and space for you to identify how you are feeling at the start of the week, how you want to feel throughout the week, and create a plan to help guide you to the week you want, on Monday mornings at 10:00 am. On Wednesdays we will meet at 1:00 pm for “Workshop Wednesday” for a midweek check in – trouble shoot, brainstorm, course correct as needed. And on Friday afternoons at 4:00 pm we will meet to relax, reflect, laugh, unwind and ease into the weekend.



Take Note

Let's explore together! Each week, Nicole will post below a link to a podcast/interview/ article that she's listened to recently and found interesting. Check it out, take notes, and, join others on Thursdays at 4pm for a conversation.

This week's link: How The 'Lost Art' Of Breathing Can Impact Sleep And Resilience

Humans typically take about 25,000 breaths per day — often without a second thought. But the COVID-19 pandemic has put a new spotlight on respiratory illnesses and the breaths we so often take for granted.


Monday

10:00am - Take & Set Your Emotional Temperature
https://us04web.zoom.us/j/75419296567?pwd=elB3SkVLME1iSndyUkpQQ3ZLRG1aZz09

Meeting ID: 754 1929 6567
Password: 5459622

12:00pm - Healthy Living: What We Can Do To Help Prevent & Manage Diabetes, and Improve Our Health in General
https://us04web.zoom.us/j/79294354689?pwd=b1N3dzVKU0orQndMQ1NUQzdEMDRVdz09

Tuesday

5:30pm - Health Coaching: How Are You Doing?
https://us04web.zoom.us/j/74977319148?pwd=NzhyMi9rM1ZhZ0w0dmVKNFZRYWQvZz09

Meeting ID: 749 7731 9148
Password: 5459622

Wednesday

1:00pm - Take & Set Your Emotional Temperature
https://us04web.zoom.us/j/72743707877?pwd=bmc1cFJ0ci9TNldEQXZxSEFTMmJzQT09

Meeting ID: 727 4370 7877
Password: 5459622

6:30pm - Health Coaching: How Are You Doing?
https://us04web.zoom.us/j/73534910633?pwd=cGsxU2VHcndWTC8wZ25SaG9sUGRhZz09

Meeting ID: 735 3491 0633
Password: 5459622

Thursday

4:00pm - Take Note
https://us04web.zoom.us/j/75904134107?pwd=L1M5cHhCQk54NHFnSW5VOGpUa1NaZz09

Meeting ID: 759 0413 4107
Password: 5459622

Friday

10am - Bookend Your Week
https://us04web.zoom.us/j/78301067709?pwd=eHZKdVBHcFVhRzArZmNpNGJkUUdIQT09

4:00pm - Take & Set Your Emotional Temperature
https://us04web.zoom.us/j/73137869737?pwd=djhMaGo2MVI0Tkh4dVZIWVUvek9rUT09

Meeting ID: 731 3786 9737
Password: 5459622


Good Morning, Good Night - MORNING PORTION

Time: May 25, 2020 08:00 AM Pacific Time (US and Canada) (and every morning 5/25 – 5/29)

Join Zoom Meeting: https://us04web.zoom.us/j/75507018922?pwd=b0lWRGhJV0ZkSTBZMXNubVFiUHBDZz09

Meeting ID: 755 0701 8922
Password: 5459622

Good Morning, Good Night - NIGHT PORTION

Time: May 25, 2020 08:00 PM Pacific Time (US and Canada) (and every evening 5/25 – 5/29)

Join Zoom Meeting: https://us04web.zoom.us/j/71461119102?pwd=SjVnbjZoQU1WQndjaklocUdrdU5FUT09

Meeting ID: 714 6111 9102
Password: 5459622


Key Tips for Diabetes Prevention and Management

(a recap from our Health & Wellness presentation)

Health & Wellness Presentations from our Community 

 
 
 
 
 

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