Sonoma County Family YMCA

1111 College Avenue, Santa Rosa, CA
(707) 545-9622

Alert - High

The Y continues to be closed until further notice due to the current health order. We promise we will provide reopening info once we have an update. - More Details >>

Alert - Low

Distance Learning site closures due to fires: Yulupa, Strawberry, and Prestwood through 9/30 - More Details >>

Healthy Living Hub: Coaching, Classes, Cooking, and more


Health & Wellness Programs

BE SURE TO CHECK IN HERE WITH YOUR Y BARCODE NUMBER IF YOU'RE A Y MEMBER!

(Checking in with your barcode # will help us track participation with our Virtual Classes)

By joining in on any of our live classes, you are agreeing to our Waiver of Liability, Health Disclaimer & Safety Warning.


Links to join these classes via Zoom will be posted on this page.
The password will be our Y’s phone number, 5459622.
These classes are open to the community. Please observe appropriate conduct at all times and instructors can remove participants at anytime if needed.


Health Coaching

1:1 COACHING

Need some extra support during these challenging times? Nicole Martinovich, Healthy Initiatives Coordinator and Certified Health & Lifestyle Coach is available for free sessions via zoom to share tips and tools, perspective and options for exploring, experiencing and managing your health and life.

To register, sign up here, and Nicole will reach out to schedule your appointment. You can also email Nicole directly at nmartinovich@scfymca.org to schedule.

To learn more about Nicole Martinovich, click here!

Why Work with a Health Coach?

Health Coaches work to empower clients to live their best life, according to the clients terms.

  • To clarify health related goals
  • Discover strengths and challenges
  • Learn new strategies to solve problems
  • Use active learning to develop a path toward greater health and happiness
  • Accountability, motivation, and fun!
  • Get out of a rut

What to expect from coaching

  • Respectful Engagement
  • Support for healthy lifestyle change
  • Actionable Steps / Homework
  • Holistic Approach
  • Self-discovery & Active Learning
  • Co-create strategies for a successful and fulfilling life
  • Identify your dreams, desires and goals
  • Reframing to expand your options

Click Here for Healthy Recipes and Cooking Demos!


What is health coaching?

Check out this video for more information!

Contact Nicole Martinovich, Certified Health Coach & Healthy Initiative Coordinator
(707) 545-9622 ext. 3412
nmartinovich@scfymca.org 

Recurring events

 

Wednesday

6:30pm - Health Coaching: How Are You Doing?
https://us04web.zoom.us/j/77083269556?pwd=MU83U3R6eHJ2dHUrOGwwNFVIL1Yxdz09

Meeting ID: 770 8326 9556
Passcode: 5459622


Y Lifestyle Lift

HEALTHY LIVING WEIGHT MANAGEMENT PROGRAM

October 5th - October 30th Monday 6:30 pm - 7:10 pm (discussion) and Friday 4:00 - 4:40 pm (activity)
COST: Y Members: Free
Program Members: $42
Non-Members: $65
Financial assistance available!

See our flyer here!

INFORMATION MEETING: Friday, Oct. 2nd @ 4 pm, on Zoom
https://us04web.zoom.us/j/71580704906?pwd=NkVGUEtaWkpLZ3EvK0Z0THJYQUs5QT09

Meeting ID: 715 8070 4906
Passcode: 5459622

The Y Lifestyle Lift Program is designed to help you achieve your goals by increasing your awareness of what influences your lifestyle choices and help you make choices that are more aligned with your goals. When it comes to weight management, there isn’t a “one size fits all” strategy. Every body is different. Achieving and maintain your healthy weight is a combination of food choices, environment and physical activity. This program helps participants build skills and daily habits toward weight management. Let’s get started!

Program Nuts and Bolts

  • Meet twice a week for 4 weeks.
  • Mondays, we explore topics such as goal setting, safe exercise principles, diet & eating action plans, and strategic planning
  • Fridays, we have a group exercise class catered just for this group.
  • Program led by Certified Personal Trainer and Health Coach
  • All meetings on Zoom

CONTACT: Nicole Martinovich, Healthy Initiatives Coordinator nmartinovich@scfymca.org or 707-545-9622, ext. 3412


10 warning signs of alzheimer's

Tuesday, October 27, 2020 | 2-3:30 p.m.
Register at www.tinyurl.com/UnderstandingAD102720

See the flyer for the next class here!

Join us to learn the difference between Alzheimer’s and dementia, the disease stages and risk factors, current research and treatments available to address some symptoms.

Call 800.272.3900 to register or for more information.


Key Tips for Diabetes Prevention and Management

(a recap from our Health & Wellness presentation)

 
 
 
 
 
 
 
 
 
 
 

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