Sonoma County Family YMCA

1111 College Avenue, Santa Rosa, CA
(707) 545-9622

Alert - High

The Y continues to be closed until further notice due to the current health order. We promise we will provide reopening info once we have an update. - More Details >>

Special Events

RECURRING EVENTS

TUESDAY

5:30pm - Health Coaching: How Are You Doing?
https://us04web.zoom.us/j/74977319148?pwd=NzhyMi9rM1ZhZ0w0dmVKNFZRYWQvZz09

Meeting ID: 749 7731 9148
Password: 5459622

WEDNESDAY

6:30pm - Health Coaching: How Are You Doing?
https://us04web.zoom.us/j/77083269556?pwd=MU83U3R6eHJ2dHUrOGwwNFVIL1Yxdz09

Meeting ID: 770 8326 9556
Passcode: 5459622


HEALTHY LIVING FOR YOUR BRAIN AND BODY

Tuesday, September 29, 2020 | 2-3:30 p.m.
Register at www.tinyurl.com/10Signs092920

See the flyer for the next class here!

Join us to learn about the 10 common warning signs of Alzheimer’s disease and what to watch for in yourself and others.

Call 800.272.3900 to register or for more information.


10 WARNING SIGNS OF ALZHEIMER'S

Tuesday, October 27, 2020 | 2-3:30 p.m.
Register at www.tinyurl.com/UnderstandingAD102720

See the flyer for the next class here!

Join us to learn the difference between Alzheimer’s and dementia, the disease stages and risk factors, current research and treatments available to address some symptoms.

Call 800.272.3900 to register or for more information.


LIVING WITH EASE THROUGH TAPPING

Thursday, October 1, 6:00—8:00 pm

See our flyer here!

Join the Zoom meeting here:

https://us02web.zoom.us/j/87411087181?pwd=ekhwN3BVYk1SR0pQV0ZXTHRFQkNVQT09

Meeting ID: 874 1108 7181
Passcode: 834864

Tapping is a self-healing tool that uses a sequence of light physical “tapping” on external acupressure points, allowing you to return your body and mind to a state of wellness.

In this interactive workshop, you will:

  • learn
  • practice
  • explore

how tapping can be useful for dealing with pain, stress, anxiety, PTSD and more.

 
 
 
 

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