All members are entitled to two free orientations to the fitness center as a membership benefit. Our wellness coaches meet individually with new members to help them become acquainted with the equipment, explore the Y’s unique offerings and learn a cardio and strength training routine that will be most effective for their goals. Our member orientations are a wonderful way to get started with your gym membership.
Whether you want to use the fitness center, take group exercise classes, use the pool or play sports; our wellness staff will discuss your goals and help you get started.
You can also call the fitness center to schedule your appointment. 707-545-9622, ext. 3123
Youth are restricted from using the fitness floor from 5-7pm Mon. – Thurs., and we are unable to schedule family fitness orientations between 5-7pm on Monday – Thursday. For more information, please call the fitness desk.