Sonoma County Family YMCA

1111 College Avenue, Santa Rosa, CA
(707) 545-9622

Alert - High

The Y continues to be closed until further notice due to the current health order. We promise we will provide reopening info once we have an update. - More Details >>

Alert - Low

Virtual and Outdoor classes are now available. Sign up here! - More Details >>

Work Out From Home

Are you a Y Member Working out with us from home?

Please be sure to check in here with your Y barcode number each time you take a class!

(Checking in with your barcode # will help us track participation with our Virtual Classes)


In light of the current shelter in place orders due to COVID-19 our usual fitness routines are disrupted.  To help you stay healthy and motivated during this time at home the SCFYMCA staff is working to offer you online resources.  

If you have questions, comments, or requests please feel free to reach out to Nasrina Evenstar, Associate Director of Health & Wellness at nevenstar@scfymca.org.


Live classes

By joining in on any of our live classes, you are agreeing to our Waiver of Liability, Health Disclaimer & Safety Warning.
We post the zoom links daily - an hour or more prior to the first class of the day
The password will be our Y’s phone number, 5459622.
These classes are open to the community.  Please observe appropriate conduct at all times and instructors can remove participants at anytime if needed.
 
Find the current schedule posted below.

The next week's schedule will always be posted on our Group Ex Pro signup site here.

Most classes are intended to be ongoing. 

Wednesday 8/12

10:00a Do the Yoga w/ Maggie *60 min
 
11:00a Parkinson’s Exercise w/ JoRene
*60 min
 
12:00p Mat Muscle w/ Rose
 
2:30p Chair Yoga w/ Maggie (subbing for Emily) *50 min
 
5:00p Yoga Heat (part 1) w/ Nicole M.
 
5:45p Yoga Deep (part 2) w/ Nicole M. 
 
6:00p Prenatal Yoga w/ Maggie *60 min
 

Thursday 8/13

10:30a Power Yoga w/ Nasrina 
 
11:30a Pilates w/ Jasmine *live class dual displayed on zoom
 
1:15p Gentle Strength & Balance w/ Nicole M.
*40 min 
*A stable chair, small weights or canned goods to use as weights

https://us04web.zoom.us/j/78716146057?pwd=anVrenFrQktSU3VqQmtpdTZkZ1RQZz09

5:30p Simple Yoga w/ Nicole M

https://us04web.zoom.us/j/73974539717?pwd=TENwWjRFMUVFKzRoYUFKMEo1RGZQQT09

6:30p Guided Meditation w/ Nicole M.

https://us04web.zoom.us/j/75524101914?pwd=VC9LUVltdytkVTVvdlBGQ0tBNGxMZz09

Friday 8/14

12:00p Mat Muscle w/ Nasrina
 
2:30p Chair Yoga w/ Maggie (sub for Emily) *50 min 
 

Saturday 8/15

10:00a Pilates w/ Tracy
 

Sunday 8/16

5:00p Zumba w/ Tyehimba 

Meditation

If SCFYMCA members want to meditate live with Jeff and Ann at 6pm on Mondays, they can email Ann at Ann@SantaRosaMeditation.org to be given the link. While this is free and open to all Jeff and Ann want to maintain a sense of local community and not post the link publicly.


Want to Start or Sustain a Running Practice During Shelter in Place? A few tips from our running group coach, Rose. 


Pre-recorded videos by SCFYMCA instructors

(All videos will be archived here.)

May 22

May 19


Other Online Video Workout Resources - Click here!


There's always more to come, so stay tuned here.

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

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