Sonoma County Family YMCA

1111 College Avenue, Santa Rosa, CA
(707) 545-9622

Alert - High

The YMCA will be closed for all operations through May 3 due to COVID-19 concerns. - More Details >>

Work Out From Home

In light of the current shelter in place orders due to COVID-19 our usual fitness routines are disrupted.  To help you stay healthy and motivated during this time at home the SCFYMCA staff is working to offer you online resources.  

Below find the beginnings of our live class offerings and a collection of pre-recorded videos.  Our goal is to provide 2 new short pre-recorded videos each weekday.  We are also working to start offering longer, live classes as well.

If you have questions, comments, or requests please feel free to reach out to Nasrina Evenstar, Associate Director of Health & Wellness at nevenstar@scfymca.org.

(All videos will be archived here.)


Live classes

Meditation

If SCFYMCA members want to meditate live with Jeff and Ann at 6pm on Mondays, they can email Ann at Ann@SantaRosaMeditation.org to be given the link. While this is free and open to all Jeff and Ann want to maintain a sense of local community and not post the link publicly.

More Live classes coming soon, via zoom!


Pre-recorded videos by YMCA instructors

April 1

March 31

March 30


Y360

Welcome to a special preview of the YMCA’s "on-demand" healthy living network.

Check them out here!

It's your favorite classes, our top instructors, and the Y community, now available at home, on the road, 24/7 and 360 degrees. Welcome to healthy living for all. Welcome to YMCA 360.


Other Online Video Workout Resources - Click here!


There's always more to come, so stay tuned here.

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