Sonoma County Family YMCA

1111 College Avenue, Santa Rosa, CA
(707) 545-9622

health and fitness

FITNESS CENTER

Check out our state of the art facility and fitness programs designed to help you and your whole family get stronger and healthier!

GROUP EXERCISE

Why go it alone? We offer an extensive schedule of group exercise options 

ACTIVITY CENTER

Built in 1993, our 4,000 square foot Activity Center was added to expand our Aerobics, Fitness, Parent-Child and Childcare programs. See schedule for activities and times.

Personal Training

Our certified personal trainers provide one on one support, expert knowledge, and sustained motivation to help you meet your unique fitness goals. We also offer small group personal training. To find out more information, and to sign up, please see the attached trifold and email Rachel Marcus, Health & Wellness Director rmarcus@scfymca.org

HEALTH & WELLNESS

Nutritional counseling, certification classes, seminars, and lectures help you lead your best life.

DIABETES PREVENTION PROGRAM

The YMCA’s Diabetes Prevention Program is part of the CDC-led National Diabetes Prevention Program, which proves that through healthier eating, increased physical activity, and a small amount of weight loss, a person with pre-diabetes can prevent or delay the onset of Type 2 Diabetes by 58%

THE DIABETES EMPOWERMENT EDUCATION PROGRAM

The Diabetes Empowerment Education Program encourages small lifestyle changes while learning about your diabetes and the way it affects your health.  Learn about diabetes risks, complications and self-management tools.

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