New Outdoor Fitness Area coming Summer 2023!
We are excited to share that our Outdoor Fitness Project is on the horizon! The equipment we have ordered is based on member and staff feedback. The surface will be a combination of a pour-over rubberized material (similar to a track surface), as well as a strip of turf. We will be investing in permanent shade structure, which we hope to install before Winter 2023.
Check back in for more information!
Presentations & Seminars
Menopause with Strength, Wisdom, and Grace
YMCA Conference Room
Thursday October 5, 12, and 19
6:30 PM - 7:30 PM
Register in the Membership Center at the Y, or online here!
For active women entering, in the midst of, or currently in menopause, we finally have specific health research to guide us!
Come join us, four veteran physical therapists, as we present the latest evidence-based research to perform at our best. Topics covered will pull from research presented in the book Next Level.
Topics Covered include:
- Bone health
- Cariovascular health
- Strength Training
- Pelvic floor