Health & Wellness

New Outdoor Fitness Area coming Summer 2023!

We are excited to share that our Outdoor Fitness Project is on the horizon! The equipment we have ordered is based on member and staff feedback. The surface will be a combination of a pour-over rubberized material (similar to a track surface), as well as a strip of turf. We will be investing in permanent shade structure, which we hope to install before Winter 2023.

Ongoing Programs


Challenge starts April 15 2023 and runs through May 15, 2023.

  • Check the circles off in each activity square you complete. Complete five activities to form a row, column, or diagonal and get a prize! Complete the entire card to be entered in a drawing for a special prize.
  • Each completed activity counts as one. No double counting.
  • Turn your completed FTIGO card at the Member Service Center to redeem your prize, and be entered into a drawing for a special prize if you complete the entire card.
  • See a Member Service Staff or Wellness Coach for more information.

Presentations & Seminars

Intro Workshop to EFT (Emotional Freedom Technique)

Resverations close May 4, 3 PM!

Tuesday, May 9
5:30 PM - 7 PM

EFT (Emotional Freedom Technique) is a way of hacking directly into the central nervous system and the non-verbal parts of the brain that control fight or flight.
EFT is a physical tapping practice where the client/participant uses their fingers to tap on ten acupressure points that may:

  • alleviate stress and depression
  • increase immunity
  • reduce pain
  • support relationship challenges
  • enhance a feeling of calm
  • and more

Your emotional and energetic health is just as important as your physical health. Join us for this hands on workshop! Sign up today.

Reservations required
Space is limited to 10 participants!