Healthy Recipes

Check in here periodically for new recipes to try at home!

New recipes are added weekly.

Bangers and Mash

Chicken Pot Pie

Pub-Style Fish and Chips

Fig Meatballs

Fig and Goat Cheese Meatballs

Fit and Olive Tapanade

Fig and Caramel Nut Tart

Szechuan Noodles with Spicy Beef Sauce

Creamy Polenta Bowl with Garlic and Mascarpone

Slow-Roasted Fish Caponata

Zucchini Muffins

Giant Zucchini Parmesan

Creamy Zucchini Blueberry Smoothie

More summer soup!

Ultimate Gazpacho

Easy Chicken Tortilla Soup

Summer Chicken Vegetable Soup

Stuffed Bell Peppers

Air Fryer Chicken Fajitas

Cajun Parmesan Shrimp Pasta

Spicy Sweet Kiwi Lamb Walnut Puffs

Korean BBQ Short Ribs with Kiwi

Kiwi Sorbet

Salmon Tacos with Kiwi Salsa

Black Bean Plantain Arepa Sandwich

Pizza Burger

Smoky Chicken with Charred Corn Salad

Twelve Superfoods Salad, and more!

Baked Chicken with Greek Souvlaki Marinade

Last-Minute Chicken Recipe - Quick and easy!

Cheesy Bruschetta Chicken

Sheet Pan Honey Tahini Salmon Chickpea and Couscous

Cherry Lime Smoothie

Tunisian-Style Crab Egg Brik Pastries

Philly Cheese Steak Sloppy Joes

Chicken Alfredo with Sun-Dried Tomatoes and Spinach

Vegan Kunde Black-Eyed Peas and Tomatoes in Peanut Sauce

Chocolate Orange Coconut Macaroons

Green Goddess Pasta

Hawaiian Pork Foil Pack

Vegan Lentil-Beet Burger

Vegan Blueberry Lime Ice Cream

Vegan Pasta Primavera

Risotto Croquettes

Healthy 5 Ingredient Granola Bars

Veggie Recipes

Mediterranian Chicken Patties

Chilled Avocado and Roasted Corn Soup

Salmon al Pastor

Zucchini Hanukkah Latkes with Pine Nuts, Basil and Lemon Zest

Basil Mousse for dessert

Lime Basil Bundt Cake

Garlic Mushrooms

Mushroom Soup

Chipotle Portobello Tacos

Macadamia Crumble Pork Schnitzel - Aussiekraut

BBQ Tofu Sandwich

Jambalaya Soup

Some new ideas for your spring palate!

Burst Tomato Zucchini Spaghetti with Avocado Sauce

Grilled Pork Chops with Spicy Zucchini-Pineapple Salsa

Chickpea Ragu

Spring recipes!

Lemony Asparagus Risotto

Vegan Carrot Orechiette with Carrot Top Gremolota

Strawberry Rhubarb Crisp with Chis Seeds

Best soup recipes for older adults

Crock Pot Crispy Pork Ramen

Herb-Crusted Rack of Lamb

Cowboy Caviar (Vegan)

Farro Salad with Roasted Veggies and Shrimp

Pesto Bruschetta Chicken

Garlic Ginger Pork Lettuce Wraps

Thanksgiving Deviled Eggs

Thanksgiving Egg Recipes + great ideas for leftovers!

Seafood for Thanksgiving, including Keto, low-carb Gluten Free Parmesan Baked Cod + Pan-Seared Chilean Sea Bass with Asian Marinade

Simple Celery Salad with Apples + more veggie recipes

Grilled Cheese for Breakfast!

Vanilla Brown Butter Pear Baked Oatmeal

Steamed Carrot Buns with Fresh Ginger Custard

Low Carb Recipes

Shaved Brussels Sprouts Salad

Beef Sliders with Sun-Dried Tomato Mayo and Spicy Pickles

Cranberry Gingersnap Pie

Breakfast Baked Sweet Potato

White Chocolate Pumpkin Snickerdoodles

General Tao's Cauliflower

Butternut Squash and Bacon Soup

Salted Caramel Apple Pie Bars

Anti-Inflammatory Recipes

Gluten-free Buckwheat Pancakes

Grilled Sauerkraut and Avocado Sandwich

Salmon Cakes

Matcha Green Smoothie Bowl

Fish Tacos


Carrot Zucchini Fritters (Gluten Free)

Muffin Recipes

Master Muffin Recipe + Variations

Anything But Basic Muffins

Sugar Free Muffins

DIY Homemade Steak Sauce

Keto-Friendly Lasagna Stuffed Peppers

Peaches and Raspberry Delight

Chocolate Cherry Energy Bites

Three Blackberry Recipes (2 sweet, 1 savory)

Gypsy Potatoes

Ravioli Lasagna

Easy Mushroom Tacos

Grilled Veggies

Raspberry Recipes

Overnight Chocolate Oats with Raspberries

Honey, Lime, Berry, Quinoa and Mint Salad

Raspberry Streusel Bars

Baked Chicken Meatballs

Lamb Meatballs

Vegetarian Meatballs

Vegetarian Puerto Rican Habichuelas-guisadas or pink/red bean stew

Vegan Tacos

Greek Stuffed Sweet Potatoes

Chamomile Banana Smoothie

Mushroom Chicken and Quinoa

Strawberry Avocado Salad

Vegan Fish Sauce

Wild Mushroom Ketchup

Fish Sauce

Vietnamese Dipping Sauce

Gochujang Sauce: Sweet, spicy, umami flavor you can drizzle over everything
(Most often used in Korean recipes)

New Twists on Classic recipes

Easy Ground Bison Sweet Potato Chili

Bison Meatballs with Marinara and Zoodles

Mexican Bison Bake with Cilantro Lime Cream

Avocado Chicken salad - no mayo! 

Deviled Eggs with avocado & chives

Chocolate Chip Cookies made with cream cheese!

Cheddar Stuffed Sweet Potato BBQ Turkey Meatloaf!

Vegan Sweet Potato Rolls

Dips that delight your taste buds!

6 Healthy Dip Recipes including Tzatziki, Chocolate ChipCookie Dip and Chocolate Hummus

More Dips including, Lemon-herb white bean dip, Spices Butternut Squash Dip and Everything Seasoning Hummus


Bone Broth info + recipes

Recipes using bone broth

Roasted Garlic Chicken Bone Broth Soup

Mushroom Stew with Bone Broth

a New take on 3 classic sandwich recipes!

Peanut Butter, Pear & Raisin

French Dip Pinwheels

3 in 1: The complete Spicy Falafel Roasted Veggie Naan-wich recipe

Best Ham Sandwich

Chickpea Salad Sandwich

Apple, Cheddar & Turkey Panini

South African Grilled Cheese Sandwich

Sweet Potato Sandwich with Beetroot Cashew Cheese

Fudgy, Gluten-Free Chickpea Brownies

Easy Pumpkin Cheesecake Cups

Vegan Blueberry Ice Cream in a Cantaloupe

Banana Oat Muffins with Chocolate Chips

Healthy Chocolate Pudding

Chocolate Peanut Butter Mousse (Vegan!)

Sautéed Apples

Vegan Cinnamon Ice Cream

Berry Quinoa Salad

Grilled Wedge Salad with Fried Egg and Cranberry Feta

Roasted Sweet Potato and Kale Hash

Miso Veggie Breakfast Bowl (add some Pickled Mustard Seeds, too!)

Lasagna 3 ways




Dressings and Sauces

Wild Rice Salad with Cranberries and Pecans

Italian Fig Cookies

Try all the below recipes and more here:

(See the PDF here)

Mexican Stuffed Potato

Cauliflower Bisque


Pineapple Un-Fried Rice

Stir Fry Veggies and Rice

Member-Tried and Enjoyed Recipe!

Kung-Pow Cauliflower

Ukranian Fries Cookies

Ukranian Christmas Cookies

Ukranian Walnut Cookies

Oil-Free Latkes

Japanese Potato Pancakes

Spinach Sweet Potato Pancakes

Pulla - Finnish Cardamom Bread

Finnish Archipelago Bread

Zucchini Crust Pizza

Keto Pumpkin Spice Cupcakes with Maple Frosting

Easy Cauliflower Mac n' Cheese

11 Brine Recipes

Brine with Orange Peel, Rosemary, and Bay Leaf

Brine with Candied Ginger, Cinnamon, Rosemary, and Sage

Persimmon Recipes

Vanilla Bean, Pear, Persimmon Pie

Caramelized Baked Persimmons

Persimmon Cake

Cardamom and Persimmon Cobbler

Misc. Persimmon Recipes

Roasted Corn, Black Bean and Mango Salad

Jumpin' Jambalaya

Vegetable Kare-Kare

Fresh Lumpia

Check out these D.A.S.H. recipes!

Loaded Flavorful Vegetable Rice

Spicy Roasted Broccoli

Black Bean Soup

Chocolate Smoothie with Avocado and Banana

Pork Chops with Tomato Curry

Tomato Green Bean Soup

Shrimp and Nectarine Salad

Spicy Almonds

Apricot and Almond Crisp

Broccoli Pasta Salad with Eggs and Sunflower Seeds

Chickpea Polenta with Olives

Coconut Shrimp

Crunchy Oat Clusters with Peach and Yogurt

Feta and Kale Loaded Sweet Potato

Banana Chocolate Coffee Muffins with Whole Wheat Flour

Celeriac Steak with Mash and Gochujang Sauce

Mushroom and Leek Tarts

Pomegranate and White Chocolate Scones

Roasted Radicchio and Persimmon Salad

Sweet and Spicy Roasted Chicken

Vegetarian Recipes

Paleo Recipes

For the vegans: Jack fruit tacos, broccolini mushroom stir fry, and roasted spaghetti squash with mushrooms, garlic and sage and more!

Baked Feta and Tomato Pasta

Fancy Yet Simple Egg and Tomato Dish

Southern Tomato Pie

Summer Polenta with Chimichurri and Tomatoes

Beef Tomato Stir Fry

Silver Palate Pie Crust

Cream Cheese Pie Crust

Pumpkin Pie Spice Pie Crust

Fruit Tart Crust Recipe (filling and topping too)

Gluten-Free Pie Crust (with dairy-free options)

How to get more nutrients out of your food with these recipes, and explanations of how it works

Buddha bowls and Golden Milk muffins await!

Nori-Crusted Sirloin and Shiitake and Wasabi

Seaweed Salad

Sundried Tomatoes and Garlic Butter Bruschettas

Baked Zucchini Chips

Beetroot and Feta Salad

Stuffed PB&J French Toast Kabobs

Cooking with leaves, banana, and curry

Via The Spruce Eats

Via Oven Tales

Lentils 25 Ways – Including Indian Sheperd’s Pie, Chicken Berbere, and Ethiopean Lentils

New ways to enjoy rice – including Persian Spinach Upside-down Rice and Singaporean Chicken Rice Wings

Roasted Whole Cauliflower

Indian Frankie "Burrito"

Quick Pickled Onions

Quinoa Cakes with Tomato, Mint, and Chickpea Relish

Sweet Action's Trail Mix Ice Cream

Caramel Balsamic Swirl Ice Cream

Curry & Mint Ice Cream

Vanilla Bean Coconut Ice Cream

Dairy-Free Chocolate Peanut Butter Ice Cream

Paleo Avocado Key Lime Pie

Tomato, Basil & Artichoke Picnic Sandwich

Toasted Ravioli

Cheeseburger Cups

Taco Soup

Coconut Curry Ramen

Tikka Masala Soup

Sheet Pan Quesadilla with Jalapeno Ranch

From BBQ Cheeseburger Nachos and Baked Apple Cinnamon Chips, to Pepperoni Dippers: 11 Fun Recipes For Your Next Get-Together

Gluten-Free Nori Seed Crackers

Nepalese Potato Salad

Mediterranean Potato Salad

19 Potato Salad Recipes

Fennel Pollen and Balsamic Glazed Pork

Spaghetti with Fennel Pollen, Orange, Garlic, and Mint

Anzac Biscuits with Wattleseed

Thai Mukrut Lime Leaf Green Curry

Assyrian Spinach Pies with Mahlab

Saffron Chicken with Parsley

Mussakhan Chicken with Sumac and Red Onion

Three Delicious Malbec Recipes

Homemade Blueberry Pie

Lamb Kofte with Parsley Salad

Slow Cooked Chicken with Crisp Corn Crust

Caramelised Fig Orange and Goat Cheese Salad

Crusted Tofu with Wakame and Lime

Tomato Watermelon Skewers

1/4 small seedless watermelon, cubed
2 oz fresh basil
1 pint grape tomatoes
1/4 cup black sesame seeds
Bottled balsamic glaze, as needed
Wooden cocktail skewers, about 20 to 25

Skewer a watermelon cube, then a basil leaf, followed by a grape tomato.
Sprinkle finished skewers with black sesame seeds.
Serve with balsamic glaze for dipping.
Makes 10 to 12 servings.

Savory Leek Galette

Quinoa Asparagus Salad

Orecchiette with Fresh Peas, Asparagus, and Burrata

Carne Asada - With soda as a marinade!

Olipop soda

Vegan Parmesan and Herb Polenta Fries

Make Your Own Curry Powder

Roasted Cabbage

Homemade Granola

Homemade Granola Bars

Edible Cookie Dough Drops and Football Truffles

Black Bean Brownies

Oyster stuffing, tuna zucchini cakes, Cheese and Pumpkin filled Manicotti

Rosemary Walnut Salmon, Cajun Salmon with Greek Yogurt Remoulade

Vegan & Vegetarian Vitamin D Rich Recipes, some of these recipes call for yogurt, so for vegan remember you can use cashew or soy or other style yogurt. Highlights: Avocado Tofu Chocolate Mousse, Portobello Mushroom Burgers, Roasted Carrots with Orange Tahini Sauce and Pomegranate

12 Recipes rich in antioxidants from 3 bean chili and Turmeric lattes to Strawberry chia jam and dark chocolate bark

All those lemons! Put them to good use with over 25 recipes with lemons and other citrus:

Lemon Recipes from around the world!







Savory Recipes, for all those lemons

Pan-Seared Cod with Preserved Lemon Aioli

Herb-And-Lemon-Poached Baby Artichokes

Meyer Lemon Risotto with Basil

All About Oats!

Pumpkin Breakfast Donuts

Hot-Cold Enchilada Salad

Makes 5 cups, not including romaine | Ready in 20 minutes 


1 onion, diced (6 oz)
1 cup corn*
4 garlic cloves, minced
1–2 tablespoons chili powder
½ tablespoon ground cumin
1½ cups cooked black beans (15-oz can, drained and rinsed)
1½ cups cooked pinto beans (15-oz can, drained and rinsed)
15 oz tomato sauce, no salt added
¼ cup fresh cilantro, diced
1 tomato of your choice, diced
1 head romaine leJuce, chopped (keep cold in the fridge until needed)
1 lime, juiced


1. In a large skillet or medium saucepan over medium-high heat, add the onion and corn. Cover and sauté for a couple of minutes. Add garlic, chili powder, and cumin. Sauté for a few more minutes, or unKl the onions become translucent. Stir occasionally.

2. Add the beans and tomato sauce, stir well and replace the lid. Cook for a few more minutes until the sauce is simmering and the beans are hot.

3. Turn off the heat and stir in the cilantro, fresh tomato, and lime juice.

4. Plate the chilled chopped romaine on individual plates. Pile a couple of scoops of the enchilada mix (around 1 to 2 cups) over the greens. Garnish with extra cilantro.


For better and more authentic flavor, grill or roast the corn on the cob, and then slice off the corn kernels. I love the hot-cold contrast of the warm beans and veggies over the cold romaine. However, this salad is delicious when the enchilada mix is served chilled as well.

The Best Sauteed Spinach

Outrageous Chocolate Chip Cookies

Meat Loaf

Mediterranean baked sweet potatoes

Chickpea Shawarma Salad

Whole 30 Fish Taco Bowl (Paleo Friendly)

Avocado Chips

Mash and mix together

1 large avocado

3/4 grated Parmesan cheese

1teaspoon lemon juice

1/2 teaspoon garlic powder

1/2 teaspoon Italian Seasoning

Dash salt and pepper

Line baking sheet with parchment paper,

Put Tablespoon or a bit larger size dollop of avocado mixture on sheet, flatten, 3 inches apart

Bake 325 degrees until golden, about 3 inches apart

Butter Burgers

Mix Together first 3 ingredients

1 lb Ground beef

1/2 teaspoon salt

Dash salt & Pepper

Grease mini muffin tin

2 Tablespoons cold butter cut into 20 small pieces

2 oz cheese, cut in 20 small pieces

Press 1 Teaspoon of beef mixture in the bottom of each muffin cup, place a little piece of butter on top, place 1 teaspoon of beef mixture on top, place one piece of cheese on top, press 1 teaspoon on top—in each muffin cup.

Cook 375 degrees about 15 minutes until done

Try out these homemade beauty products!

Pineapple Coconut Chicken Tenders

Pineapple juice – enough to cover chicken tenders

Chicken tenders – as many as you want

1 or 2 eggs, beaten – enough to dip tenders in

Unsweetened coconut flakes

Ground flax seed – about half as much as the coconut flakes – give or take

Onion powder – as much as you want – 1 tsp or so

Garlic powder – as much as you want – 1 tsp or so

Marinate chicken tenders in pineapple juice over night

Mix together coconut flakes, ground flax seed, onion powder and garlic powder on plate

Tenders – throw out pineapple juice.

Dip tenders in egg – coat well

Roll tenders in coconut/flax/onion & garlic powder mixture

Coat well

Cook – in Air fryer

Place on plate, and put in freezer 2 – 3 hours.

about 300 degrees for 10 minutes, turn tenders over and cook 300 degrees for 10 minutes

Cooking time may vary – just don’t cook to high heat to long or they will dry out

Cook in frying pan –

Heat favorite oil – butter, ghee…

And toss in tenders, cook ‘til done

Chicken Tenders Parmesan

Similar to recipe above,


Coconut Aminos – just a bit – to drizzle over tenders

Chicken tenders –as many as you want

Grated Parmesan cheese, kind of a lot (could do a mix of Parmesan and Romano)

Ground Flax seeds

Onion powder

Garlic powder


Dries Basil, Pork Rinds or very fine bacon bits

Drizzle (not soak)  tenders with Coconut Aminos – marinate over night

Mix cheese, flax, onion and garlic powder – and any optional additions on plate

Dip tenders in eggs

Roll in Parmesan, flax, onion, garlic mixture

Mix together Parmesan cheese, ground flax seed, onion powder and garlic powder on plate (and any optionals)

Dip tenders in egg – coat well

Roll tenders in Parmesan /flax/onion & garlic powder mixture

Coat well


Cook – in Air fryer

Place on plate, and put in freezer 2 – 3 hours.

about 300 degrees for 10 minutes, turn tenders over and cook 300 degrees for 10 minutes

Cooking time may vary – just don’t cook to high heat to long or they will dry out

Cook in frying pan –

Heat favorite oil – butter, ghee…

And toss in tenders, cook ‘til done

Multi Chip Cookie Recipe

1 cup butter (soft)
1 cup crunchy peanut butter
1 cup sugar
2/3 cup brown sugar
2 eggs
1 tsp vanilla
1 cup old fashioned oats
2 tsp baking soda
½ tsp salt
2/3 cup milk chocolate chips
2/3 cup semi-sweet chocolate chips
2/3 cup peanut butter chips
2/3 cup vanilla chips
2/3 cup butterscotch chips

Cream butter, peanut butter and sugars in a large mixing bowl. Add eggs – mix well. Add vanilla, flour, oats, baking soda and salt. Add chips.

Drop tablespoons of cookie dough onto ungreased baking sheet, about 2 inches apart.

Bake at 350 for 10 – 12 minutes, until golden, Cool and eat

Sugar Cookies

2/3 cup shortening
3/4 cup granulated sugar
1 teaspoon vanilla

1 egg
4 teaspoons milk
2 cups sifted all-purpose flour
1 1/2 teaspoons baking powder
1/4 teaspoon salt

Oven 375°

Thoroughly cream shortening, sugar, and vanilla.

Add egg, beat until light and fluffy.

Stir in milk.

Sift together dry ingredients, blend into creamed mixture.

Divide dough in half, chill 1 hour.

On lightly floured surface, roll to 1/8 inch thickness.

Cut into desired shapes with cutters.

Bake on greased cookie sheet at 375° for about 6-8 minutes.

Cool slightly, remove from pan. Makes two dozen.

Chill other half until ready to use.


Whisk one 1-pound box confectioners' sugar and 2 tablespoons meringue powder in a large bowl.

Add 5 tablespoons water and beat with a mixer on medium-high speed until soft, glossy peaks form, adding up to 1 more tablespoon of water if needed.

Divide among bowls and tint with gel food coloring as desired.

You'll need two consistencies of icing: For outlining, the icing should be thick and pipable.

For flooding (filling inside the lines), the icing should be the consistency of runny yogurt; thin with more water as needed.

Global Gourmet Burgers with Chef Camille Presley!

Nourishing Soups from Occidental Nutrition

Creamy Cauliflower Hummus

Four Pumpkin Recipes:

Healthy Halloween Recipe Lineup!

Keto pesto chicken casserole with feta cheese and olives

25+ Easy Breakfast Ideas

Carmelized Onion & Pepper Quesadillas

The Best Lentil Soup

10 Minute Bok Choi

Baked Spaghetti Squash and Sauce

Orange Ginger Mashed Butternut Squash

Apple Cider Salad Dressing

Sweet Summer Corn Relish

Sweet Potato Buns and Smokey Baked Beans (See the included video here!)

Vegetable Wraps with Nuoc Cham

Szechuan Eggplant with Ground Beef

Rainbow Slaw

Frozen Strawberry-Lemonade Pie

Vegetaroam Buffalo Dip

Grilling Recipes

Eastern Mediterranean Freekeh

Tips for Cooking with Whole Grains

Spicy Slaw

The Best Mashed Potatoes

Make Your Own Granola Bars

One-Pan Honey Chicken

Grilled Salmon


Sesame Chicken Salad, Paleo, Whole 30 and low carb

Balsamic Bruschetta

10 Summer Desserts

What is a Smoothie Bowl? + 7 Smoothie Bowl Recipes to Energize Your Day

Alexandria Crow's Salmon al Forno Salad

Kiwifruit and Berry Yogurt Parfait With Toasted Coconut

Spicy Spinach with Sunflower Seeds

Shiitake “BLT” Sandwich

Emerald City Salad

Crispy Buffalo Cauliflower Bites

Immune Booster Sweet Green Smoothie

Beer-Braised Brisket

Gluten-Free Banana Bread

Beef Kofta Kebabs with Tzatziki Sauce

Vegan Double Chocolate Cake

Indian Red Lintil Dal

Almost 5 Ingredient Pizza Spaghetti Pie

Chorizo Sweet Potato Chili (Paleo & Whole30)

White Bean Dip