Menopause with Strength, Wisdom, and Grace
3-Week Series
YMCA Conference Room
Thursday October 5, 12, and 19
6:30 PM - 7:30 PM
Cost
Free!
Register in the Membership Center at the Y, or online here!
For active women entering, in the midst of, or currently in menopause, we finally have specific health research to guide us!
Come join us, four veteran physical therapists, as we present the latest evidence-based research to perform at our best. Topics covered will pull from research presented in the book Next Level.
Topics Covered include:
- Bone health
- Cariovascular health
- Mobility
- Strength Training
- Pelvic floor
- Hydration
- Nutrition
33rd Annual "Fore Y Kids" Charity Golf Tournament
September 29
Windsor Golf Club
1340 19th Hole Dr
Windsor, CA 95492
A big thanks to our sponsors!
