Find your BREAKTHROUGH YOU while you grow stronger in spirit, mind, and body.
JOIN IN for 21 days of skill-building, habit forming, and connecting to yourself and others through fitness challenges, podcasts, video messages, and an online support community group. Thousands of people across the country participate in the STRONG Challenge each year. The community group shares successes and motivates each other so no one is alone on their journey!
The 21-day challenge begins October 17, 2022; all those interested are encouraged to sign up by October 14th. Those who sign up will receive a small number of texts throughout the program featuring motivational tips and tools to set and reach goals, and access to a website where they can find all the challenges, podcasts, and video messages. If you feel stuck, frozen, or just need a little (or big!) nudge forward, the STRONG Challenge will help focus and build your healthy lifestyle skills! How to Sign Up:
- Text STRONG to 844-889-6222 and begin your journey of committing to a stronger you!
- Scan the QR code below or the one located at the Y Welcome Desk
- Don’t have a phone or don’t do text? Give us your email to StrongSupport@myy.org
Oh, and there will be prizes?
- Weekly Prizes: $50 Gift Cards for gas, groceries, or Target (5 winners per week)
- Grand Prize Package: Four (4) Personal Training Sessions at the YMCA, Hello Fresh Subscription, 1:1 with a Mindfulness Coach, AirPods Pro
- Use the Accountability Tracker to track your success AND it enters you for the chance to win weekly prizes ($50 Gift Cards)
- Locally, we will draw 6 participant names after Challenge ends. Prizes will include; Gift cards for gas, groceries, 3 month Y membership, Wine, Wireless speaker, 1 Free PT Session and more!
Scan this QR code, or text "STRONG" to (844) 889-6222, to get started!
Keys to Success:
- Watch Coach Amanda’s video at the beginning of each week
- Visit the Y at least 2X per week (in-person or virtual visits count)
- Use the Accountability Tracker to track your success AND it enters you for the chance to win weekly prizes ($50 GC)
- Join an Accountability Group
- Practice Mindful Minutes everyday