Sonoma County Area Agency on Aging is offering this award-winning program at the YMCA in Santa Rosa!
Thursdays from 1 PM - 3 PM
April 20 through June 8
Are you:
- Concerned about falls?
- Interested in improving balance, flexibility, and strength?
- Someone who has experienced falls in the past?
- Restricted in your activities because of falling?
You will learn to:
- Practice and adopt proven strategies to reduce fall risks
- Set goals for increasing activity
- Increase strength, balance, and flexibility through simple and safe chair exercises appropriate for all ability levels