Move Your Metrics

Free Information Meeting
YMCA Conference Room
Tuesday, Sep 5
6 PM - 7 PM

Program Dates
YMCA Conference Room
Tuesdays, Sep 12 - Oct 24 (except for Oct 10)
6 PM - 7 PM

Cost
$120 members
$145 Program members
$175 Non-members

Program member and non-member rate includes 6-week concurrent membership to the Y!

Register in the Membership Center at the Y.

Your numbers matter. Having a higher % body fat, larger waist circumference, larger waist to hip ratio are all associated with increased risk of conditions such as heart disease and type 2 diabetes.

With commitment, effort and support, it is possible to change our metrics. The Move Your Metrics program provides metrics measurements, structure, education, support and accountability to help you move your metrics to reduce your risk.

We will dive into the numbers!

Weight, measure, and track to see the change:

Before and after body composition analysis
Work out strategies
Diet and nutrition refinement
Roles of hormones
Mindset for success

Space is limited to 10 participants!