Foundations of Healthy Living
6 weeks to refine, refresh and rev-up!
So much of our health and well being starts with our own lifestyle, choices and habits. What we do day to day. This program provides education, support, tips and tools to develop and strengthen these foundational building blocks for your healthy lifestyle.
Foundational Building Blocks:
- Goal Setting
- Habits
- Nutrition
- Exercise
- Stress
- Sleep
- Self-care
- Planning and Time Management
Program Details
Meet twice a week for 6 weeks
Mondays - Education/Discussion of the Foundational Building Blocks
Fridays - Exercise class catered just for this group.
Discussions are led by trained health and lifestyle coach.
Contact
Nicole Martinovich, Healthy Initiatives Coordinator
nmartinovich@scfymca.org
707-545-9622, ext 3412
Stay Safe & Heal Faster
Wednesday, December 14
2:30 PM - 3:30 PM
Sooner or later, illness or injury will face you or a loved one. But mistakes are rife in hospitals: 500,000 people die annually in the USA from hospital error! Don’t let this happen to you!
Join Gail Raborn, CHT to learn:
- How to prevent hospital error and infection
- Why difficult patients heal faster with better outcomes
- Why to bring a Patient Advocate with you
- Why to sign consent forms before hospital registration
- How pre-surgical hypnosis prevents complications/speeds healing
- How to choose the right physician/hospital
Attend in person at the Y. Reservations required.
Reservations close Sunday Dec. 11th 12:00 pm
Reserve your spot today on our website by clicking here!
Presentation will be on Zoom as well.
Contact:
Nicole Martinovich, Healthy Initiatives Coordinator
nmartinovich@scfymca.org
707-545-9622, ext. 3412