Self-Coaching 101 Presentation

Self-Coaching 101

Develop and Direct the Power from Within!

Group of people posingJanuary 25 at 6 PM
YMCA Conference Room

Learn coaching skills to help:

  • Shift from “knee jerk” reaction to intentional responding
  • Learn how by taking responsibility for your feelings and behaviors life becomes more manageable
  • Practice self-reflection and curiosity to understand your motivations

Join Nicole Martinovich, Healthy Initiatives Coordinator, Certified Health Coach and Personal Trainer for an introduction to the art of Self-Coaching to refine, enhance and level up!

Reservations required to attend in person.

Reservations close January 23, 3:00 pm.