Self-Coaching 101
Develop and Direct the Power from Within!
January 25 at 6 PM
YMCA Conference Room
Learn coaching skills to help:
- Shift from “knee jerk” reaction to intentional responding
- Learn how by taking responsibility for your feelings and behaviors life becomes more manageable
- Practice self-reflection and curiosity to understand your motivations
Join Nicole Martinovich, Healthy Initiatives Coordinator, Certified Health Coach and Personal Trainer for an introduction to the art of Self-Coaching to refine, enhance and level up!
Reservations required to attend in person.
Reservations close January 23, 3:00 pm.